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Breakfast Surprises

(8 Recipes) Created by STLGRANMA

Recipes in this Collection

This recipe has been marked private.
Good 3.9/5
(28 ratings)

Submitted by KAMILAHH

Carbs: 56.5g | Fat: 3.3g | Fiber: 6.8g | Protein: 5.2g | Calories: 263.4
Very Good 4.0/5
(2 ratings)

A yummy breakfast

Submitted by LAWLI56

Carbs: 28.9g | Fat: 5.1g | Fiber: 4.1g | Protein: 10.8g | Calories: 199.1
Mediterranean Garden Frittata
Very Good 4.0/5
(11 ratings)

Frittatas are basically an open-faced omelet finished in the oven, perfect for a quick meal any time of day.

Submitted by SPARK_RECIPES

Carbs: 4.4g | Fat: 9.5g | Fiber: 1g | Protein: 14.4g | Calories: 166.4
Mini Egg Muffins with Cheesy Rice and Broccoli
Very Good 4.3/5
(13 ratings)

Rice and broccoli is baked into muffin tins, giving each portion crispy edges and a cheesy top.

Submitted by SPARK_RECIPES

Carbs: 7.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 5.6g | Calories: 79.8
Coach Dean's Blue Oatmeal
Good 3.8/5
(330 ratings)

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

Carbs: 38.4g | Fat: 5.7g | Fiber: 7.5g | Protein: 6.9g | Calories: 214.2
Breakfast Lentils
Good 3.4/5
(18 ratings)

This flavorful recipe is a great way to get extra fiber. Enjoy it for breakfast, dessert or a sweet snack.

Submitted by SPARK_RECIPES

Carbs: 36.1g | Fat: 1.1g | Fiber: 8.8g | Protein: 4.9g | Calories: 163.2
This recipe has been marked private.
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