SparkPeople Advertisers Keep the Site Free
Recipe Collections

Seasonings, Sauces & Dips

(2 Recipes) Created by DEBB1313

Recipes in this Collection

Italian Herb Seasoning
Very Good 4.4/5
(50 ratings)

Forget buying packets of seasonings. They're expensive and often full of salt. Save sodium and money by making this easy herb blend. Use it in sauces, soups, stews, on meats... anywhere you want to add Italian flavor without fat or sodium!

Submitted by CHEF_MEG

Carbs: 0.7g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.1g | Calories: 3.9
(no ratings)

This dip is an adaptation of a Moosewood cookbook recipe.

It is excellent with raw vegetables or pita chips. Try also as a sandwich spread.

Submitted by JESSTRESS

Carbs: 2.4g | Fat: 2.6g | Fiber: 0.7g | Protein: 1g | Calories: 34.4
Send this recipe collection to a friend -