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Chinese

(8 Recipes) Created by SHASTABEARZ

Recipes in this Collection

Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Very Good 4.7/5
(19 ratings)

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

Carbs: 25.8g | Fat: 3.8g | Fiber: 2g | Protein: 8.3g | Calories: 167.6
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(14 ratings)

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Very Good 4.7/5
(14 ratings)

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

Carbs: 16.3g | Fat: 2.9g | Fiber: 2.1g | Protein: 29.5g | Calories: 210.1
Very Good 4.7/5
(36 ratings)

A Weight Watchers recipe... a FAVORITE of mine!

Submitted by SLIMKATIE

Carbs: 11.2g | Fat: 3.8g | Fiber: 0.1g | Protein: 27.5g | Calories: 196.8
Soba Noodles, Chicken, and Veggies with Caramelized Garlic Sauce
Very Good 4.9/5
(16 ratings)

Warning: must love garlic.

This dish serves 1, but can easily be modified to serve more.

Some Soba noodles are gluten-free (check package). They are made from buckwheat and metabolize much more slowly than most carbohydrates, which makes them ideal for diabetics and health-conscious individuals. You can pick them up at your local japanese market or health food store.

If you don't have any chicken leftovers on hand, Marinate chicken breast tenderloins or sliced breasts in some sesame oil, chopped up garlic, sake or rice vinegar, sugar, salt and pepper for 4-24 hours. Cook in nonstick skillet.. adding a bit of soy sauce and sake/wine halfway through the cooking.

This sauce can be used on any noodles with just about any vegetables you like. Enjoy :)

Submitted by VALKYRIA-

Carbs: 64g | Fat: 14.3g | Fiber: 6.1g | Protein: 36.2g | Calories: 543.9
Very Good 4.7/5
(11 ratings)

This flavorful appetizer has become our main course!

Submitted by SERENITY_76

Carbs: 5.4g | Fat: 1.6g | Fiber: 0.2g | Protein: 26.5g | Calories: 147.4
Very Good 4.6/5
(9 ratings)

Easy to make. Can serve over rice, but we eat it without rice or anything else. Spice sizes are estimates -- I was just throwing them in while cooking.

Submitted by DQUACK

Carbs: 13.6g | Fat: 9g | Fiber: 3.8g | Protein: 30.9g | Calories: 257.1
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