Low Carb Idea
(Recipe Collection)

7 Recipes Created by ELBARNEY

Recipes in this Collection

 Mini Eggplant Pizzas
Very Good 4.3/5
(320 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Pico de Gallo - Authentic Mexican Salsa
Very Good 4.6/5
(448 ratings)
Pico de Gallo - Authentic Mexican Salsa

The versatility of this Mexican salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
mamaCD's Low Carb Bake Mix
(no ratings)
mamaCD's Low Carb Bake Mix

Use mama's bake mix to make low carb muffins, pancakes, loafs and so much more.
Be creative by replacing mushed fruit of any kind for the water.
Use fancy silicon muffin moulds-my favourite!
For a low fat version replace applesauce or any mushed fruit for the oil and water.
Enjoy! Thanks mama!Submitted by MAMA_CD

Carbs: 9g | Fat: 21.5g | Fiber: 5.7g | Protein: 12.8g | Calories: 266.2
Fluffy Coconut Flour Pancakes
Very Good 4.3/5
(4 ratings)
Fluffy Coconut Flour Pancakes

Recipe Notes: Both cow and coconut milk work well in this recipe. You can also add cinnamon or fruit as desired. Just keep the pancakes small and watch them so they donít burn.Submitted by SUZKELLEY

Carbs: 2.2g | Fat: 1.4g | Fiber: 1g | Protein: 2.1g | Calories: 31.5
Baked Falafel
Very Good 4.1/5
(64 ratings)
Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by STEPFANIER

Carbs: 15.2g | Fat: 4.7g | Fiber: 4.6g | Protein: 4.3g | Calories: 99.7
This recipe has been marked private.
Veggie Noodle-less Lasagna
(no ratings)
Veggie Noodle-less Lasagna

Lasagna using eggplant and zucchini layered like noodlesSubmitted by TICKER1999

Carbs: 14.4g | Fat: 10.3g | Fiber: 4.3g | Protein: 15.1g | Calories: 204.7
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=640670