I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Submitted by LANCIA12

You can prepare the uncooked sauce used for this dish in less time that it takes to cook the pasta!

Submitted by ITRIEDTOROCKYOU

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

2 cups of this stew makes a filling and nutrutious lunch.

Submitted by REVASEAN

Great for a party. It's actually something low fat to munch on!

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

Easy and fast to prepare, so delicious to eat!

Submitted by JANJAN45

Delicioso!

Submitted by *REDRUNNER*

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This delicious hearty pasta is a favorite in our house. High in fiber and in protein!

Submitted by SP_STEPF

A wholesome and filling alternative to the traditional hamburger.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Great served with our Chili Lime Tortilla Chips.

A quick tasty lunch dish

Submitted by VEGEFARMER

Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber when you use a whole-grain bun.

Printed with permission from the American Institute for Cancer Research.

A tasty variation on a favorite.

Great low carb dish!

Submitted by PILGRIMK

A quick stir fry that packs a spicy punch.

Submitted by CHRISSY_8106

A delicious combination of flavors that will remind you of summer even if cooking the dish in the dead of winter since most of the ingredients are available year round. You can add any other type of favorite veggie to this.

Submitted by DEBJORGENSON

Courtesy of the NLHB, part of the National Institutes of Health and the U.S. Department of Health and Human Services www.nhlbi.nih.gov

Take pita bread to a crunchy new level.

So filling & delish!
This is great for a lunchtime treat!
Enjoy this chicken pita paradise & your taste buds will thank you!

Submitted by COFFEE-MATE-Y

Great on whole-wheat crackers or even toast.

This is great with either fresh or frozen squash. Also leftovers make quick and easy breakfast!

Submitted by SKINNYMINNYIN09

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.

Submitted by ORANGECOWCAT

The sweet yet tart flavor of mango acts as a wonderful complement to turkey.

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

A spicy marinade gives this chicken its kick!

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Cookbook creator says: Looks like a good salmon recipe.

Submitted by JANEINE

If you've never tried whole wheat pasta, this is the dish that will make you switch to it!

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by REGNETS03

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Black Bean Salsa

Submitted by JANAE55

Tasty and Nutritious

Submitted by FLYAWAYFREE

Ready in just 20 minutes.

A terrific dish when served over a bed of brown rice.

Submitted by SERRA55

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG