Dukan recipes

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(6 Recipes) Created by CATBAY

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Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7	Very Good 4.2/5 (5 ratings) Dukan Breakfast Bars These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet! Submitted by DENROSEN Carbs: 26.4g \| Fat: 3.3g \| Fiber: 6.2g \| Protein: 11.9g \| Calories: 155.3
Incredible! 5.0/5 (4 ratings) Meat Loaf (Dukan) Submitted by LIZZY63 Carbs: 1.1g \| Fat: 5g \| Fiber: 0.2g \| Protein: 20g \| Calories: 134.5	(no ratings) Home Made Tomato Sauce (Dukan) Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet. Submitted by LIZZY63 Carbs: 3.8g \| Fat: 0.1g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 17
(no ratings) Dukan Friendly Pot Roast Submitted by RACEREX Carbs: 15.6g \| Fat: 33.3g \| Fiber: 4.5g \| Protein: 50.1g \| Calories: 721.6	Good 3.8/5 (19 ratings) Slow Cooker Meatloaf Cookbook creator says: add oat bran not bread Submitted by CHEF_MEG Carbs: 17.3g \| Fat: 6.4g \| Fiber: 1.3g \| Protein: 27.1g \| Calories: 234.2

Very Good 4.5/5 (42 ratings) Dukan Oat Bran Galette (Pancake) Attack Phase A simple pancake that is easy to prepare and to cook Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen. Submitted by LIZZY63 Carbs: 7.8g \| Fat: 6.3g \| Fiber: 2g \| Protein: 9.8g \| Calories: 129.7	Very Good 4.2/5 (5 ratings) Dukan Breakfast Bars These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet! Submitted by DENROSEN Carbs: 26.4g \| Fat: 3.3g \| Fiber: 6.2g \| Protein: 11.9g \| Calories: 155.3
Incredible! 5.0/5 (4 ratings) Meat Loaf (Dukan) Submitted by LIZZY63 Carbs: 1.1g \| Fat: 5g \| Fiber: 0.2g \| Protein: 20g \| Calories: 134.5	(no ratings) Home Made Tomato Sauce (Dukan) Serve with fish, meat and vegetables in the cruising stage of the Dukan Diet. Submitted by LIZZY63 Carbs: 3.8g \| Fat: 0.1g \| Fiber: 0.8g \| Protein: 0.7g \| Calories: 17
(no ratings) Dukan Friendly Pot Roast Submitted by RACEREX Carbs: 15.6g \| Fat: 33.3g \| Fiber: 4.5g \| Protein: 50.1g \| Calories: 721.6	Good 3.8/5 (19 ratings) Slow Cooker Meatloaf Cookbook creator says: add oat bran not bread Submitted by CHEF_MEG Carbs: 17.3g \| Fat: 6.4g \| Fiber: 1.3g \| Protein: 27.1g \| Calories: 234.2