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ali's recipes

(23 Recipes) Created by ALILEO1

Recipes in this Collection

Autumn Scones
Good 3.4/5

Enjoy all the wonderful flavors of autumn with these delicious breakfast bits

Submitted by GORGEOUSFEET

Carbs: 25.2g | Fat: 1.7g | Fiber: 2.5g | Protein: 4.3g | Calories: 131.3
Apple Hand Pies
Very Good 4.3/5

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers.

Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
Chicken Escondido
Very Good 4.3/5

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
This recipe has been marked private.
Very Good 4.1/5

Smooth, creamy and delicious - tastes like fall!

Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Applesauce Carrot Cake
Good 3.9/5

Applesauce makes this cake healthier than your regular cake.

Carbs: 21.5g | Fat: 5.7g | Fiber: 2.9g | Protein: 3.6g | Calories: 145.8
Skillet Lasagna
Very Good 4.3/5

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

Carbs: 34.5g | Fat: 10.7g | Fiber: 4.9g | Protein: 28g | Calories: 342.3
Kitchen Basics: Beef Roast
Very Good 4.4/5

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Tri Tip Surf and Turf with Savory Vegetables and Pan Sauce
Incredible! 5.0/5

Fine dining without the health or financial guilt. I put this together to satisfy the steakhouse craving, delivering all the flavor without the excessive fat. I know everything is in grams, they are easiest to work with in the kitchen if you have a scale, and make baking far more consistent.

Submitted by RAINMANJA

Carbs: 17.4g | Fat: 10.3g | Fiber: 4.5g | Protein: 58.9g | Calories: 410
15-Minute Fish with Parsley Pesto
Very Good 4.1/5

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

Carbs: 5g | Fat: 5.3g | Fiber: 0.7g | Protein: 23.8g | Calories: 157
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 401.7
Oven Roasted Sweet Potatoes
Very Good 4.3/5

Submitted by COBANION

Carbs: 15.9g | Fat: 4.1g | Fiber: 2g | Protein: 1.1g | Calories: 103.7
Chicken with Cheesy mushroom gravy and mashed potatoes
Very Good 4.6/5

Very filling and tasty chicken and potatoes with gravy meal. Serves great with a green salad on the side.
You can make this even healthier by using a reduced fat cheese and low sodium soup.

Submitted by MISSY_MAGOO

Carbs: 40.4g | Fat: 9.7g | Fiber: 4.3g | Protein: 35.7g | Calories: 385.3
This recipe has been marked private.
This recipe has been marked private.

With 33 grams of protein, 1 gram of fat, and under 300 calories, this can't be beat for taste!

Carbs: 30.9g | Fat: 1.3g | Fiber: 2.1g | Protein: 33.7g | Calories: 267.6
Incredible! 5.0/5

Yummy French Toast that is not too bad for you either!

Submitted by JLGISH

Carbs: 37.2g | Fat: 10.8g | Fiber: 11.8g | Protein: 14.5g | Calories: 281
Mint Chocolate Chip-Oat Cookies
Very Good 4.4/5

You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer!

Submitted by PHULLER

Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
Sweet Potato Custard
Very Good 4.1/5

An interesting but tasty dessert, perfect for a cool evening.

Carbs: 29.5g | Fat: 1.8g | Fiber: 2g | Protein: 5.2g | Calories: 143
Very Good 4.2/5

Submitted by AMYKAREENA

Carbs: 26.6g | Fat: 2.7g | Fiber: 1.4g | Protein: 1.8g | Calories: 135.3
Pico de Gallo (Authentic Mexican Salsa)
Very Good 4.6/5

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Carbs: 5.9g | Fat: 0.3g | Fiber: 1.6g | Protein: 0.9g | Calories: 22.5
Shelley's Sour Cream Chicken Enchiladas
Very Good 4.4/5

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 50.1g | Fat: 8.1g | Fiber: 3.8g | Protein: 25.4g | Calories: 377
Single-Serving California-Style Chicken Cordon Bleu
Very Good 4.3/5

This recipe takes a traditional French dish and gives it a California twist. A good portion of the fat comes from the avocado, which has mostly heart-healthy monounsaturated fats.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 16.3g | Fiber: 0.2g | Protein: 32.8g | Calories: 287.2
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