SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

My Cookbook

(8 Recipes) Created by TRISHAJANE40

Recipes in this Collection

This recipe has been marked private.
Delicious Butternut Squash Soup
Very Good 4.9/5
(14 ratings)

Submitted by POPCORNPUNCH

Carbs: 33.3g | Fat: 3.2g | Fiber: 6.9g | Protein: 6.6g | Calories: 177.2
No-Guilt Cheese Enchiladas
Very Good 4.2/5
(213 ratings)

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

Carbs: 27.4g | Fat: 8.5g | Fiber: 2.4g | Protein: 11.7g | Calories: 241.3
Easy Muffin Mix and Muffins
Very Good 4.5/5
(30 ratings)

A super easy mix to put together and store so you can make muffins easily and for very low cost and calories! I make the mix about once a month and then store it in a big #10 can (the size of a large coffee can) with a lid. On top of the lid I put the directions for making the muffins so that even my children can put them together.

Submitted by DOITNOWM

Carbs: 26.6g | Fat: 0.7g | Fiber: 0.7g | Protein: 2.9g | Calories: 124
Very Good 4.2/5
(70 ratings)

Submitted by NANA-TOO

Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
Good 3.7/5
(3 ratings)

Submitted by MAZUR157

Carbs: 3.5g | Fat: 2.8g | Fiber: 0.2g | Protein: 22.3g | Calories: 121.9
Very Good 4.0/5
(1 rating)

very delicious, quick, and low-cost meal

Submitted by STARSHADOWHE

Carbs: 1.5g | Fat: 7.7g | Fiber: 0g | Protein: 19.1g | Calories: 156.4
(no ratings)

Great refreshing salad, low on calories!

Submitted by ANGELLYBELLY

Carbs: 17g | Fat: 7.1g | Fiber: 3.8g | Protein: 1.9g | Calories: 125.4
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=640953