beeperp's recipes
(Recipe Collection)

27 Recipes Created by BEEPERP

Recipes in this Collection

Roasted Kale Chips
Very Good 4.4/5
(143 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Extra lean bean and turkey chile
Very Good 4.3/5
(3 ratings)
Extra lean bean and turkey chile

Wonderfully filling low fat chileSubmitted by FABRICGIRL

Carbs: 12.2g | Fat: 0.7g | Fiber: 3.5g | Protein: 9.9g | Calories: 86.5
Chile Colorado
Incredible! 5.0/5
(2 ratings)
Chile Colorado

Submitted by LFENEX

Carbs: 4g | Fat: 9.3g | Fiber: 1.7g | Protein: 44g | Calories: 299.7
Slow Cooker Green Chile Pork
Very Good 4.5/5
(2 ratings)
Slow Cooker Green Chile Pork

Very flavorful pork to be used on salads, in tacos or served with rice and veggiesSubmitted by CALIBER

Carbs: 5.5g | Fat: 15.8g | Fiber: 0.6g | Protein: 28.5g | Calories: 278.3
Green chili with Pork
(no ratings)
Green chili with Pork

Submitted by BEEPERP

Carbs: 10.2g | Fat: 25.2g | Fiber: 2.6g | Protein: 24.3g | Calories: 361.1
Chili - Breakfast bowl
(no ratings)
Chili - Breakfast bowl

Submitted by BEEPERP

Carbs: 15.2g | Fat: 7.1g | Fiber: 4.6g | Protein: 21.7g | Calories: 238.2
Garlic-Spiked Broccoli and Mushrooms with Rosemary
Very Good 4.2/5
(212 ratings)
Garlic-Spiked Broccoli and Mushrooms with Rosemary

Printed with permission from the American Institute for Cancer Research

Carbs: 6.6g | Fat: 2.7g | Fiber: 3.2g | Protein: 3.9g | Calories: 56.1
Tomato Soup
Very Good 4.4/5
(153 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Cocoa Crusted Pork Tenderloin
Very Good 4.0/5
(197 ratings)
Cocoa Crusted Pork Tenderloin

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert! Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 13.1g | Fiber: 3.4g | Protein: 33.7g | Calories: 264
Easy Beef Roast
Very Good 4.4/5
(149 ratings)
Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction
Very Good 4.5/5
(47 ratings)
Slow Cooker Beef Roast with Cranberry and Red Wine Reduction

This roast is delicious and melts in your mouth and best of all, it does not have too many calories! I usually serve this with a side of grilled veggies.Submitted by MADI-EMMA

Carbs: 7.2g | Fat: 35.4g | Fiber: 0.8g | Protein: 52.5g | Calories: 585.1
Gluten Free Crustless Pumpkin Pie
Incredible! 5.0/5
(1 rating)
Gluten Free Crustless Pumpkin Pie

A great side dish or dessert for those trying to eliminate gluten from their diet, and eat the same food as their family.Submitted by MOMMA2MAGGIE

Carbs: 21.9g | Fat: 0.3g | Fiber: 1.9g | Protein: 0.7g | Calories: 89.3
Gluten-free Cherry Pie
Incredible! 5.0/5
(1 rating)
Gluten-free Cherry Pie

Submitted by VISUALLYRICS

Carbs: 47.1g | Fat: 45g | Fiber: 1.9g | Protein: 2.6g | Calories: 216.2
5 Ingredient Soup
Very Good 4.6/5
(421 ratings)
5 Ingredient Soup

This is the perfect meal for those days when you desperately need to go to the market for fresh ingredients. Five cans, five minutes, and you're ready to eat! Submitted by KITKATK

Carbs: 24.9g | Fat: 0.6g | Fiber: 7.6g | Protein: 7.3g | Calories: 128
Garlic-Herb Potato Packs
Very Good 4.2/5
(37 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by GRILLGUIDE

Carbs: 34.2g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.3g | Calories: 165.2
Apple Hand Pies
Very Good 4.3/5
(29 ratings)
Apple Hand Pies

No forks needed! These sweet, crunchy and buttery hand pies will have you licking your fingers. Submitted by CHEF_MEG

Carbs: 23g | Fat: 8.6g | Fiber: 3g | Protein: 2.2g | Calories: 161.6
One Minute Microwave Muffin
Very Good 4.4/5
(128 ratings)
One Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by KITHKINCAID

Carbs: 25.5g | Fat: 9.5g | Fiber: 5g | Protein: 27.1g | Calories: 279
Easy Zucchini Parmesan
Very Good 4.4/5
(1033 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Jenny's Road-Running Energy Bars with Almonds
Very Good 4.4/5
(20 ratings)
Jenny's Road-Running Energy Bars with Almonds

Full of good stuff! Way better than the boxed junk! From SparkPerson 'JENNYNBOYS'! :) Submitted by CURVES_N_CURLS

Carbs: 32.6g | Fat: 9.7g | Fiber: 3.8g | Protein: 5.7g | Calories: 230.9
Tangy Cucumber and Onion Salad
Very Good 4.5/5
(66 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by GBUNDRA

Carbs: 8.2g | Fat: 0.1g | Fiber: 0.8g | Protein: 0.6g | Calories: 33.6
Next Page › Last Page »
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=640970