You'll never believe that this creamy rich side dish doesn't have any potatoes! It's also high in protein with 10g per serving!

Submitted by NADALIA

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!

Submitted by SNAVELA1

This dish gets scraped clean by my family. This is a great way to get your children to eat their veggies!

Submitted by SUEAKE

Quick, easy & low carb

Submitted by REE2LOSE

Makes 2 servings
ACTIVE TIME: 5 minutes
TOTAL TIME: 25 minutes
EASE OF PREPARATION: Easy

Submitted by SRICARD72

These use up all those larger zucchini you find under the leaves! Very yummy!

Submitted by JOEKNEE

An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe

Submitted by EAGLES17

This is my mom's recipe, and is therefore not the most accurate in measurements, so be creative, and don't be afraid to keep tasting.

Submitted by HLOOSHA

When you're dying for Mexican Food and need to stay low carb, this soup will fill you up and it's spicy enough to make you happy. Try topping it with sour cream and you'll think you're in a fancy Mexican Restaurant but with lots of protein and vegetables, you're eating healthy.

Submitted by SEWINGSAGA

Hearty low carb creamy Pepperjack soup. Salt content isall up to your taste. Cauliflower can be processed for smaller less chunky pieces if you wish.

Submitted by CAMILLEMANS

Get the crockpot out, load it up before you go to work and come home to a savoury, yet healthy low carb soup. Add a nice sprouted grain bread to the meal, and you're good to go.

Submitted by MMARYLYNN

Fat burning soup with the addition of some protein. ADJUST TO YOUR TASTE!

Submitted by MAMASPICE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Delicious, Low Carb!!!

Submitted by TAURUS0564

This dish is easy to prepare - mix all ingredients (and salt and/or pepper to taste) and marinate with chicken for 10 minutes up to 24 hours before (refrigerate if marinating more than 20 minutes). For Honey, note that 1 tbsp = 3 tsp (i.e. 2/3 tbsp = 2 tsp). Feel free to substitute seasonings to taste.

Recommend preparing this for a family or, for multiple meals to be used in salads, with pasta, veggies and more.

Submitted by ZANNERQ

Easy crock pot meal. Tastes great over brown rice (not included in calorie count).

Submitted by -AMANDA79-

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

This hearty soup is perfect for when there is a chill in the air, and you want dinner waiting for you as you walk in the door. NOTE: You must soak the beans overnight.

Submitted by CHEF_MEG

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

This soup can be altered to fit anyone's need

Submitted by AIRMOUSE

Submitted by CJTALKIN

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

This is an adaptation of my favorite chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash.

Submitted by OUKATIE

Really good recipe that taste very like the restaurants but healthier. Very Easy! Nutrition information includes 1/2 cup cooked rice per serving. (Updated recipe to 1 tsp of Ginger vs 2).

Submitted by JEN000

A slimmed-down version of sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Reminds me of a dish I had in a restaurant. Easy to fix.

Submitted by SUEKISTAR

A healthy alternative to an American favorite.

A great comfort food for chilly winter evenings. Could be made even lower cal/fat with ground turkey or chicken.

Submitted by TEMPEST272002

An easy and tasty casserole for any meal! It also reheats well in the microwave.

Submitted by CJCERTS