SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Lose-A-Palooza: Low-fat, Low-cal Recipies

Lose-A-Palooza: Low-fat, Low-cal Recipies

I have been looking for a collection of healthy recipes to cook for my family. Here are just a few.

All recipes have less than 500 calories and 14 grams fat per serving. You can always lower the calorie and fat content by substituting Low-fat and Low-calorie foods!! It wills till taste the sam

(15 Recipes) Created by ASHLEYWELLING

Recipes in this Collection

Good 3.5/5
(10 ratings)

Really yummy, healthy and rather cheap to make. My husband and daughter love this recipe. It is a spin off of the traditional chicken and rice. I listed portions for serving of 8(food for 2 days), but you can cut down if needed.

Submitted by YCATSTOUCH

Carbs: 19.6g | Fat: 1.2g | Fiber: 3g | Protein: 10.8g | Calories: 128.9
Very Good 4.5/5
(2 ratings)

Submitted by LRUSSELLFAMILY

Carbs: 26.8g | Fat: 9.4g | Fiber: 3.6g | Protein: 14.8g | Calories: 244.8
Very Good 4.6/5
(5 ratings)

Easy, high fiber! Also, this is GREAT reheated.

Submitted by SWATERMAN1

Carbs: 59.3g | Fat: 5.4g | Fiber: 10.9g | Protein: 20.3g | Calories: 367.1
Very Good 4.8/5
(11 ratings)

Cookbook creator says: Well...just use low-fat things!!!

Submitted by TOASTERGIRL

Carbs: 9.6g | Fat: 36.1g | Fiber: 1.4g | Protein: 31g | Calories: 489
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.2/5
(11 ratings)

Submitted by DCMUM61

Carbs: 23.2g | Fat: 1.3g | Fiber: 8g | Protein: 21.5g | Calories: 189.6
Very Good 4.8/5
(6 ratings)

Submitted by LOUELLAG

Carbs: 10.1g | Fat: 2.7g | Fiber: 3.2g | Protein: 5.6g | Calories: 81.8
Very Good 4.4/5
(8 ratings)

Submitted by TWINGLES3MOM

Carbs: 1.5g | Fat: 9.1g | Fiber: 0.1g | Protein: 19.2g | Calories: 168.5
Baked Pork Chops
Very Good 4.0/5
(575 ratings)

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(297 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
(no ratings)

You can lower the fat and calorie content by using fat free items.

Submitted by ASHLEYWELLING

Carbs: 25.6g | Fat: 14g | Fiber: 1g | Protein: 27.4g | Calories: 341.5
Very Good 4.3/5
(31 ratings)

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Submitted by LIZY1977

Carbs: 49.6g | Fat: 5.8g | Fiber: 6g | Protein: 10.8g | Calories: 294.6
Broiled Tilapia Parmesan
Very Good 4.8/5
(5 ratings)

There is a picture.....Delicious recipe for Tilapia!!

Submitted by ASHLEYWELLING

Carbs: 1.3g | Fat: 8.3g | Fiber: 0.2g | Protein: 23g | Calories: 175.1
Mango Cucumber Green Salad
(no ratings)

Delicious and fresh salad!

Submitted by ASHLEYWELLING

Carbs: 26.3g | Fat: 13.8g | Fiber: 2.3g | Protein: 1g | Calories: 218.8
The best Pumpkin Pie...Southern Style
(no ratings)

Cookbook creator says: Surprisingly...this meets the requirements!

Submitted by ASHLEYWELLING

Carbs: 41.2g | Fat: 16.7g | Fiber: 2g | Protein: 7.9g | Calories: 340.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=64102