This incredible recipe comes from DANDELIONWINE_O

After tasting a piece of this Pumpkin Bread, you will no longer need to go to Starbucks for their Pumpkin Loaf again. Yours will be unbelievably better!

Submitted by SHANNJ77

Submitted by SANDY0524

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts.

Submitted by JLVANPEL

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Submitted by 2BHOTT

Nutritious, kid-friendly and a healthy way to satisfy a chocolate craving. They can look pretty sophisticated when rolled in different toppings- powdered sugar, grated coconut, cocoa...

Submitted by PETITECHEF

a stir fry dish I made... very tasty

Submitted by CHOWDA

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A yummy drink when you need a boost of energy because it's loaded with vitamins and minerals. It will even help when that chocolate craving hits!

Submitted by PAULA.IN.NH

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Submitted by WORKITL

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Submitted by PARTTIMER

This is a wonderful low fat tasty mexican dish that feels like comfort food, and is also nice if you feel like changing things up for dinner! (modified from the Azumaya recipe.)

Submitted by LOOSE.THE.TUMMY

Homemade rolls made from a basic biscuit batter that are easy and delicious at breakfast.

I just made this tonight, and had to share! It is tasty, hearty, filling, and pretty low in fat at just 4 grams of saturated per serving. If you don't mind a little extra fat, you may want to add a bit more Smart Balance to yum up the potatoes even more :)

Submitted by SANDYNOVO

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

The best recipes come tried and true from friends who begged them from other friends and so on and so on. That's the wonderful thing about sharing recipes - the more good recipes we share, the better we all get to eat! This banana bread comes from my friend Heidi who years ago begged this recipe from a ski friend's mother - Mrs. Hockmeyer (parents of friends are always Mr. and Mrs. no matter how old we get). Mrs. Hockmeyer passed away years ago, but her simple but perfect banana bread lives on for all of us to enjoy.

Submitted by REBECCA021

Yummy healthy enchiladas

Submitted by JOEMELEAGLES

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

First time I made this, and my children loved it!

Submitted by IBU3007

Submitted by KRYSTALSHAFER

My mother's recipe.

Submitted by KIWI2357

This is to die for on chicken and rice. Not low in fat or calories, but very nutritious and filling; it is high in protein and minerals.

serving size is 1/4 cup

Submitted by JENNIFER994

A super quick, cheap and simple meal to make that feeds 4 to 5.

If your vegetarian, omit the meat and double the frozen vegetables.

You can use any meat: chicken, pork or beef. However, in the photo, I've used pork.

Submitted by NINE_PURRCENT

Submitted by MAMACANDI1

This salad is amazing - really flavorful, cool, and very satisfying. All the flavors of a great barbeque in one simple, convenient salad! Plus, it's very high in protein and fiber and has fewer than 10g of fat per serving.

Submitted by SHEHEATHIE

Delicious bite-sized brownies - when you simply *must* have dessert.

Submitted by FILIGREE

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

Submitted by KGBRACKETT

A potent Phillipine dish

Submitted by CAMBIA

Submitted by BUDGETMOM

This Butter Sauce is also great over rice, pasta or poatos.

Submitted by SHELLPRO

Traditional country style. My father in law is the king of country fried steaks and these are his favorite! These are lower in calories than the original, but still an indulgence. Enjoy!!

Submitted by BONDGIRL2010

I like to use fresh Parmesan cheese. Makes a significant difference in the taste.

Submitted by HONEYDRIPPER

Submitted by DEBTANK2006

Sunset Magazine, March 2009

Submitted by JVEDOCK

Authentic Tex-mex with shredded chicken and red sauce.

Submitted by GRIF01

My family loves fried chicken, so when I saw something similar done on Biggest Loser, I had to try it. It's a great alternative to "fried" chicken.

Submitted by JENNMARIE0830

A tasty meal, quick to prepare, that looks colourful and is low calorie. It can be eaten hot or cold.
Its really good served with a sauce (I use Avocado Sauce, but a cream and wine, or tomato sauce would be as good - depending on your preference.

Submitted by EMMABE1

Yummy! Yummy! This is so good, you will not believe it is nutritious!!

Submitted by 6PK4ME

This recipe is from "Clueless in the Kitchen" by Evelyn Raab. This delicious chicken peanut butter sauce was originally meant to be served over pasta, but it's also great over rice or Thai noodles.

Submitted by FITGIRL83

A zesty stovetop dinner. It goes together in the time it takes to set the table.

Submitted by CMSTOY

7 points per serving

Submitted by ERYNNEDRA

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

Sweet and tangy, this chicken takes less than five minutes to prep!

Submitted by LAUR986

This classic German stew is made with lean trimmed beef stew meat and cabbage.

Submitted by STORMCHASERNIK

Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

Makes an interesting dessert.

A spicy Cajun twist to the familiar Caesar Salad.

Submitted by BOBBIESUMPTER

Submitted by BSPECK

These tangy, tasty little treats are a great make ahead meal that can be reheated quickly and served over brown rice for a quick and easy nutritious dinner any night of the week. You can adjust the level or sweet or sour by varying the amount sugar and vinegar until you get it just perfect for your taste buds.

Submitted by DESIGNCHICK67

This recipe is doubled. You will need 2 baking dishes.

Submitted by CTIPPETTS

There's Nothin Like Homemade!

Submitted by ADMOREEP

A low fat ranch salad dressing

Submitted by TIMS4FISHING

the next best thing to making tamales! Got from myrecipes.com was in cooking light November 2008

Submitted by SPAZWRITER

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

Hoping to make more marinade/sauce for the pork so I doubled up on some of the ingredients this time 'round...

Submitted by TIMANTEC

A flavorful chicken recipe

Submitted by LOLITASMASH

I made this one night when I had an insane craving for sweet and sour chicken. We had it over soba noodles but it'd also be good over brown rice. Totally killed the craving only without the insane fat and sugar count :D I'd love to hear any suggestions anyone has for swaps and improvements. Surprisingly enough it worked for both mine and my boyfriend's Clean Eating diet and my Mom's Weight Watchers. (it's about seven points per serving)

Submitted by SCARLET226