A small dinner perfect for a cozy night at home; this meal is packed with potassium.

Submitted by LIZY1977

This is a recipe that I get raves for and asked to bring every year to the holiday gatherings with our family.

Submitted by MILLERSIMPSON

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by LADYBUGJAMI

Submitted by ETHERIALAURA

This comes from the 1971 Betty Crocker Cookbook and is the best pumpkin bread recipe I have found. It makes great mini-loafs for holiday gifts.

Submitted by JLVANPEL

Submitted by LRUSSELLFAMILY

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

4 ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Submitted by MKC31455

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Low fat. Serve with bread if desired.

Submitted by DIALYSISRN

A stir fry surprise with scallops, shrimp and squid.

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

A yummy way to start the day with very little fat and lots of flavor!

Submitted by JOJOMKE

A low fat and reduced sodium Chinese feast!

Submitted by CINDEEMCD

My family absolutely loves this dip. It tastes just like a BLT!

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

Applesauce makes this cake healthier than your regular cake.

Sweet treat for dessert, or at any time of the day.

For a low-fat appetizer or snack, try this festive turkey dish.

Flank steak is lean, affordable and flavorful, but it's often tough. Marinade it and cut against the grain to keep it as tender as it is tasty!

Decadent recipe that is amazingly lower in calories and fat then you would think. Calorie count does not include whipped cream or ice cream.

Submitted by QTPIE7375

You've never used ramen noodles like this before.

Creamy pudding makes fantastic frozen treats.

This hearty soup will warm you from the inside out.

This is a really easy and delicious soup. It's one of those recipes that you can modify to make your own.

Submitted by METISMOMMA

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

By using nonfat sour cream and yogurt, this recipe greatly reduces the amount of fat in the dish.

This hearty soup, packed with vegetables, is a great addition to any meal.

This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional versions.

Printed with permission from the American Institute for Cancer Research

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

SBD Phase 1 Friendly

Submitted by WOLVERINEGAL

I am from Texas and these are the best homemade enchiladas I have ever had!

Submitted by KAJENKI