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Recipe Collections
 

In The Zone

(98 Recipes) Created by JACKIEROSE2

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Cookbook creator says: zone perfect

Submitted by BREEHARDY

Carbs: 43.6g | Fat: 16.5g | Fiber: 3.8g | Protein: 31.5g | Calories: 416
Three Cheese Chicken Penne Pasta Bake
Very Good 4.5/5
(14 ratings)

Submitted by MINDEANE

Carbs: 41.2g | Fat: 10.4g | Fiber: 5.4g | Protein: 21.6g | Calories: 338.2
Very Good 4.5/5
(78 ratings)

Adapted from a Kraft Magazine Recipe

Submitted by GADABOUT2

Carbs: 36.9g | Fat: 13.2g | Fiber: 3.7g | Protein: 41.8g | Calories: 426.6
Mom's Chicken and Dumplings (Chicken Paprika)
Good 3.9/5
(25 ratings)

Major comfort food from my childhood

Submitted by KARENMON

Carbs: 21.4g | Fat: 11.1g | Fiber: 1.6g | Protein: 26.6g | Calories: 289.2
Very Good 4.2/5
(20 ratings)

Submitted by MBCI0449

Carbs: 4.1g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.3g | Calories: 147.9
Very Good 4.3/5
(9 ratings)

A terrific dish of chicken in a red wine sauce.

Submitted by BALLANDCHAIN

Carbs: 5.9g | Fat: 12.1g | Fiber: 0.9g | Protein: 49.4g | Calories: 376.9
Very Good 4.0/5
(1 rating)

This is a wonderful dish. Remember to NOT peel the cloves of garlic, this way you can use them like butter and "pop" them out onto crispy bread, to have with the meal. Do not be afraid of using too much of the garlic either. As long as it roasts slow it gets a nutty flavor...so...
Enjoy!

Submitted by MECG007

Carbs: 0.4g | Fat: 1.8g | Fiber: 0g | Protein: 13g | Calories: 95.2
Good 3.0/5
(1 rating)

Chicken and Corn Soup

Submitted by JOSEPH_NARVAEZ

Carbs: 6g | Fat: 3.5g | Fiber: 2.3g | Protein: 13.3g | Calories: 115.6
(no ratings)

Use leftover chicken for this simple chicken casserole

Submitted by ABANN3

Carbs: 22.7g | Fat: 9.3g | Fiber: 8.4g | Protein: 54.8g | Calories: 368.8
Very Good 4.0/5
(1 rating)

Cookbook creator says: .76 serving

Submitted by PHRASER

Carbs: 35.7g | Fat: 6g | Fiber: 11.1g | Protein: 34.4g | Calories: 334.5
(no ratings)

Cookbook creator says: .95

Submitted by MICHELLYNNE

Carbs: 30.6g | Fat: 4.2g | Fiber: 6.9g | Protein: 22.7g | Calories: 232.4
(no ratings)

Cookbook creator says: .57 serving plus protein

Submitted by JUNESTAR61

Carbs: 49g | Fat: 3.9g | Fiber: 8.5g | Protein: 22.6g | Calories: 320
(no ratings)

If you used precooked chicken or have leftover turkey or chicken, this is a snap to prepare!

Submitted by STAPIER01

Carbs: 38.4g | Fat: 2.8g | Fiber: 8.8g | Protein: 38.5g | Calories: 330.6
(no ratings)

Cookbook creator says: .51 serving

Submitted by BEACHLOVER75

Carbs: 37.7g | Fat: 9.1g | Fiber: 9.1g | Protein: 40.4g | Calories: 388.1
(no ratings)

Cookbook creator says: .52 serving

Submitted by ELLSLIMMINGDOWN

Carbs: 29.2g | Fat: 11.7g | Fiber: 4.3g | Protein: 39.4g | Calories: 379
(no ratings)

Cookbook creator says: .50 srving

Submitted by BUTTSS66

Carbs: 15.7g | Fat: 4.8g | Fiber: 4.3g | Protein: 41.6g | Calories: 271
(no ratings)

Cookbook creator says: .53 serving

Submitted by NZAILSA

Carbs: 15.6g | Fat: 5.9g | Fiber: 1g | Protein: 38.3g | Calories: 279.7
(no ratings)

An old favorite, made a bit healthier with low fat ingredients.

Submitted by NYNIANE

Carbs: 20.8g | Fat: 3.5g | Fiber: 5.2g | Protein: 38.7g | Calories: 271.1
(no ratings)

Submitted by SPSQUEEKS

Carbs: 18.4g | Fat: 8.4g | Fiber: 2.1g | Protein: 34.2g | Calories: 300.4
(no ratings)

Cookbook creator says: .35 serving

Submitted by METTAKARUNA

Carbs: 31.3g | Fat: 13.4g | Fiber: 3.7g | Protein: 61.5g | Calories: 515.8
1
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