Belen's cookbook
(Recipe Collection)

13 Recipes Created by B_BENICKI

Recipes in this Collection

mmm...Blueberry  Muffins
Very Good 4.2/5
(95 ratings)
mmm...Blueberry Muffins

Cookbook creator says: 2 WW point plusSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
100-Calorie Carrot Ginger Muffins
Very Good 4.3/5
(95 ratings)
100-Calorie Carrot Ginger Muffins

Cookbook creator says: 2WW PPSubmitted by SQUIRRELLYPOO

Carbs: 19.9g | Fat: 2.5g | Fiber: 1.4g | Protein: 2g | Calories: 99.6
Potato Chips
Very Good 4.3/5
(13 ratings)
Potato Chips

Cookbook creator says: 4WW PPSubmitted by DAIZEEFLI

Carbs: 29.7g | Fat: 4.7g | Fiber: 3.7g | Protein: 3.4g | Calories: 170.7
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(125 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Roasted Squash Soup
Very Good 4.0/5
(61 ratings)
Roasted Squash Soup

Cookbook creator says: Good. 3 WWPPSubmitted by CHEF_MEG

Carbs: 25.6g | Fat: 2.8g | Fiber: 6.2g | Protein: 3.7g | Calories: 128.6
Chicken Pozole
Incredible! 5.0/5
(1 rating)
Chicken Pozole

Cookbook creator says: Good. 2WWPPSubmitted by FEFSKITCHEN1

Carbs: 15.6g | Fat: 2.9g | Fiber: 2.6g | Protein: 10.5g | Calories: 129.7
Kale Chips
Very Good 4.6/5
(17 ratings)
Kale Chips

You'll never go back to potato chips!Submitted by CRAUDI

Carbs: 7.3g | Fat: 7.3g | Fiber: 2.6g | Protein: 2.5g | Calories: 96.1
Potato and Ham Crock Pot Soup
Very Good 4.6/5
(14 ratings)
Potato and Ham Crock Pot Soup

Cookbook creator says: 4 WWPPSubmitted by PAMMYTHAI

Carbs: 19.5g | Fat: 5.3g | Fiber: 2.5g | Protein: 6.9g | Calories: 151.7
Baked Egg Cups
Very Good 4.5/5
(402 ratings)
Baked Egg Cups

Cookbook creator says: 3wwppSubmitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
MAKEOVER: Baked Egg Cups (by B_BENICKI)
(no ratings)
MAKEOVER: Baked Egg Cups (by B_BENICKI)

Cookbook creator says: 2 wwppSubmitted by B_BENICKI

Carbs: 0.7g | Fat: 2.2g | Fiber: 0g | Protein: 12.8g | Calories: 70.6
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.5/5
(92 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Low-Carb Pizza Crust
Very Good 4.9/5
(26 ratings)
Low-Carb Pizza Crust

very good and very easySubmitted by DEMIGIRLIE

Carbs: 1.7g | Fat: 14.4g | Fiber: 0.1g | Protein: 16.3g | Calories: 206.4
Easy Eggplant Bruschetta
Good 3.8/5
(79 ratings)
Easy Eggplant Bruschetta

Simply seasoned eggplant is great as a dip, a spread for crackers or crusty bread, or a flavor-booster for chicken.

Carbs: 5.3g | Fat: 3.6g | Fiber: 1.3g | Protein: 0.7g | Calories: 52.6
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