Recipes for Bone Growth
(Recipe Collection)

12 Recipes Created by MICHELLEKARLIN

Recipes in this Collection

Crispy Garlic Kale with Chorizo and Beans
Very Good 4.4/5
(22 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Pumpkin Polenta with Soy Chorizo and Black Beans
(no ratings)
Pumpkin Polenta with Soy Chorizo and Black Beans

Submitted by MICHELLEKARLIN

Carbs: 72.8g | Fat: 19.8g | Fiber: 16.3g | Protein: 27.3g | Calories: 560.9
Roasted Kale Chips
Very Good 4.5/5
(147 ratings)
Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by LALASTRIVE

Carbs: 7.3g | Fat: 3.9g | Fiber: 2.6g | Protein: 2.5g | Calories: 66.2
Kale and Sweet Potato Sautee
Very Good 4.5/5
(13 ratings)
Kale and Sweet Potato Sautee

A quick and delicious combination of kale, sweet potatoes, onions, garlic, and spices.Submitted by GBERGHORN

Carbs: 28g | Fat: 8g | Fiber: 6.4g | Protein: 5.7g | Calories: 190.6
Kale Stew
Very Good 4.5/5
(2 ratings)
Kale Stew

Kale based veggie stew with black-eyed peas and a bit of whole barleySubmitted by BABSINATL

Carbs: 40.2g | Fat: 2.6g | Fiber: 14.3g | Protein: 14.7g | Calories: 285.4
Massaged Kale Salad
Very Good 4.3/5
(23 ratings)
Massaged Kale Salad

Even kale needs some love. Massaging an acid-based dressing into the fibrous green leaves tenderizes them, making the healthy vegetable more palatable in its raw form. Submitted by CHEF_MEG

Carbs: 4.1g | Fat: 3.2g | Fiber: 1.3g | Protein: 1.9g | Calories: 50
Samantha's Super Smoothie
Very Good 4.2/5
(5 ratings)
Samantha's Super Smoothie

Breakfast time is crazy in our house. This smoothie has 1 serving of veggies and 3 servings of fruit. It's loaded in fiber and protein and is the perfect way to start a day. Submitted by SAMANTHA_SP

Carbs: 22.1g | Fat: 5.6g | Fiber: 8.7g | Protein: 5.7g | Calories: 144.7
Cheesy Kale Chips
Very Good 4.6/5
(26 ratings)
Cheesy Kale Chips

break up the Kale into bite size chunks. Place in a cookie sheet with olive oil drizzled over the top. Salt and fresh ground pepper to taste. Sprinkle Parmesan Cheese over it and bake at 350 for 15 min or so. Even my 2 year old loves it.Submitted by WOOLFGIRL

Carbs: 3.8g | Fat: 4.8g | Fiber: 1.3g | Protein: 2.8g | Calories: 65.2
Potato, kale zuppa
Very Good 4.8/5
(17 ratings)
Potato, kale zuppa

This is similar to Olive Gardens zuppaSubmitted by HITTIN40

Carbs: 61.5g | Fat: 8.4g | Fiber: 8.1g | Protein: 28.6g | Calories: 426.5
Rockin' Raw Kale Salad
Very Good 4.3/5
(8 ratings)
Rockin' Raw Kale Salad

Raw kale sounds gross, but it's goodSubmitted by CSPAGNOLI

Carbs: 9.9g | Fat: 4g | Fiber: 3.1g | Protein: 3g | Calories: 77.1
Sausage & Kale Shepherd's Pie
(no ratings)
Sausage & Kale Shepherd's Pie

Submitted by RODENTMAMA

Carbs: 23.7g | Fat: 24g | Fiber: 3.4g | Protein: 26.6g | Calories: 402.8
Slow Cooker White Bean & Pumpkin Soup
Good 3.8/5
(6 ratings)
Slow Cooker White Bean & Pumpkin Soup

A perfect comforting soup for fall!Submitted by FLYING_V

Carbs: 24.5g | Fat: 2.4g | Fiber: 6.1g | Protein: 9.5g | Calories: 152.6
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