Treats
(16 Recipes) Created by AALLEY2
Recipes in this Collection
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With "The SparkPeople Cookbook," desserts and treats are part of the plan. Chef Meg slims down favorite sweets, ditching most of the fat and calories--but keeping the flavor. This is a "must-try" recipe! Submitted by CHEF_MEG Carbs: 27.7g | Fat: 2.8g | Fiber: 0.8g | Protein: 0.7g | Calories: 116.7
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The hardest part of this recipe is unwrapping the Rolos! The recipe is for one piece. Obviously you will make more than one. The question that begs to be asked is "Can you eat just one?"! So easy, and folks fall all over them. Submitted by MARYELLEN301 Carbs: 4.5g | Fat: 1g | Fiber: 0g | Protein: 0.2g | Calories: 39
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Get your sweet fix and fiber at the same time. This yummy recipe can help you stay on track. One point for all you ww followers. Submitted by SEESKO Carbs: 13g | Fat: 4.8g | Fiber: 4g | Protein: 3g | Calories: 91
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Low carb version of a classic candy bar Submitted by KHOWARD67 Carbs: 2.9g | Fat: 10.1g | Fiber: 1.7g | Protein: 1.3g | Calories: 101
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Very yummy, not exactly low in calories but one or two pieces can satisfy the sweet tooth and they make great gifts to others. Submitted by TAMI_E Carbs: 9g | Fat: 3.6g | Fiber: 0.3g | Protein: 0.9g | Calories: 67.5
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I adapted this recipe from one on Goop.com Submitted by NATPLUMMER Carbs: 13.7g | Fat: 3g | Fiber: 0.6g | Protein: 1.3g | Calories: 83.3
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Very low carb chocolate candy Submitted by INDY63 Carbs: 1.5g | Fat: 5.8g | Fiber: 0.5g | Protein: 0.7g | Calories: 54.5
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BUTTERSCOTCH HAYSTACK CANDY Submitted by SCHMIDT329 Carbs: 23.9g | Fat: 8.2g | Fiber: 1.1g | Protein: 3.1g | Calories: 175.7
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adapted from Paula Deen Submitted by ANDREA236 Carbs: 23g | Fat: 5.9g | Fiber: 1.2g | Protein: 1g | Calories: 143.9
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Almonds pair perfectly with chocolate and coffee for a sweet treat. Submitted by ALMOND_BOARD Carbs: 18g | Fat: 18g | Fiber: 5g | Protein: 9g | Calories: 249
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You'll never know these cookies are lower in fat! Customize your cookies by using any flavor of "chips" you prefer! Submitted by PHULLER Carbs: 12.5g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 69.2
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At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat! Submitted by CHEF_MEG Carbs: 21g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.4g | Calories: 104.9
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Almonds make a great savory snack. This dish is perfect for a party. Submitted by ALMOND_BOARD Carbs: 7g | Fat: 17g | Fiber: 3g | Protein: 10g | Calories: 214
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When I want chocolate mousse, only the real deal will do. This version is low in fat, but it's still creamy and rich. The hardest part is waiting for it to cool! Submitted by CHEF_MEG Carbs: 27.4g | Fat: 3g | Fiber: 2.9g | Protein: 7.5g | Calories: 145.8
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Start or end your day with this healthy treat. Submitted by SPARK_RECIPES Carbs: 29.1g | Fat: 6.2g | Fiber: 8.1g | Protein: 4.3g | Calories: 181.2
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These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each! Submitted by COACH_NICOLE Carbs: 6.6g | Fat: 5.2g | Fiber: 1.9g | Protein: 2.2g | Calories: 76.1
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