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Vegan Yum

(10 Recipes) Created by VERITASLATEO

Recipes in this Collection

Very Good 4.8/5
(9 ratings)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy.

Submitted by VEGANMIKE

Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Very Good 4.8/5
(4 ratings)

Delicious as a side-dish or a snack!

Submitted by FUTUREPINUP

Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
Very Good 4.5/5
(11 ratings)

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.html

Submitted by FLOWERDALEJEWEL

Carbs: 36.5g | Fat: 9.1g | Fiber: 9.5g | Protein: 15.4g | Calories: 269.3
Very Good 4.5/5
(2 ratings)

This summer treat gives the benefits of green tea, fruit, and protein, without the sugar and fat of the commercial version. It is a light meal in itself. The flavor can be varied by blending in other kinds of fruit.

Submitted by SATTVA

Carbs: 22.2g | Fat: 3.6g | Fiber: 1.6g | Protein: 24g | Calories: 203
Incredible! 5.0/5
(2 ratings)

This recipe is from the book "Veganomicon" by Isa Chandra Moskowitz and Terry Hope Romero

Submitted by SHOLLSTER

Carbs: 389.5g | Fat: 58.6g | Fiber: 14.9g | Protein: 28.7g | Calories: 2166.4
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)

This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling.
It's seriously yum!

Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
(no ratings)

Unfortunately the canned beans give this recipe a lot of sodium, but it also makes it very quick and easy.

Yields 15 1 cup servings

Submitted by CHERYLKEMP

Carbs: 27.9g | Fat: 0.9g | Fiber: 8.1g | Protein: 10.4g | Calories: 157.8
Very Good 4.0/5
(2 ratings)

Adapted from Clean Eating Magazine. Tasty and filling.

Submitted by GREENGIRL531

Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
Incredible! 5.0/5
(4 ratings)

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan Ribz

Submitted by MADDY_AVENA

Carbs: 15.1g | Fat: 3.8g | Fiber: 1.5g | Protein: 28.4g | Calories: 201.4
Very Good 4.0/5
(3 ratings)

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.

Submitted by CLEAN_SLATE

Carbs: 12.4g | Fat: 6.7g | Fiber: 1.9g | Protein: 46.9g | Calories: 291.5
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