Vegan Yum
(Recipe Collection)

10 Recipes Created by VERITASLATEO

Recipes in this Collection

Eggless Egg Salad (Tofu)
Very Good 4.8/5
(9 ratings)
Eggless Egg Salad (Tofu)

Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by VEGANMIKE

Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)
Very Good 4.8/5
(4 ratings)
Vegan Portabellas Stuffed with Pesto-Mashed Potatoes (from fatfreevegan.com)

Delicious as a side-dish or a snack!Submitted by FUTUREPINUP

Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
Vegan Eggplant Parmesan
Very Good 4.5/5
(11 ratings)
Vegan Eggplant Parmesan

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.htmlSubmitted by FLOWERDALEJEWEL

Carbs: 36.5g | Fat: 9.1g | Fiber: 9.5g | Protein: 15.4g | Calories: 269.3
GREEN TEA ENERGY SHAKE (VEGAN)
Very Good 4.5/5
(2 ratings)
GREEN TEA ENERGY SHAKE (VEGAN)

This summer treat gives the benefits of green tea, fruit, and protein, without the sugar and fat of the commercial version. It is a light meal in itself. The flavor can be varied by blending in other kinds of fruit.Submitted by SATTVA

Carbs: 22.2g | Fat: 3.6g | Fiber: 1.6g | Protein: 24g | Calories: 203
Vegan Low Fat Banana Bread
Incredible! 5.0/5
(2 ratings)
Vegan Low Fat Banana Bread

This recipe is from the book "Veganomicon" by Isa Chandra Moskowitz and Terry Hope RomeroSubmitted by SHOLLSTER

Carbs: 389.5g | Fat: 58.6g | Fiber: 14.9g | Protein: 28.7g | Calories: 2166.4
Vegan Beef Substitute
Incredible! 5.0/5
(1 rating)
Vegan Beef Substitute

This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling.
It's seriously yum!Submitted by TREEHUGGER73

Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
Vegetarian/Vegan Chili
(no ratings)
Vegetarian/Vegan Chili

Unfortunately the canned beans give this recipe a lot of sodium, but it also makes it very quick and easy.

Yields 15 1 cup servingsSubmitted by CHERYLKEMP

Carbs: 27.9g | Fat: 0.9g | Fiber: 8.1g | Protein: 10.4g | Calories: 157.8
Pumpkin Pie Oatmeal (with Added Protein)
Very Good 4.0/5
(2 ratings)
Pumpkin Pie Oatmeal (with Added Protein)

Adapted from Clean Eating Magazine. Tasty and filling.Submitted by GREENGIRL531

Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
Seitan BBQ Riblets
Incredible! 5.0/5
(4 ratings)
Seitan BBQ Riblets

this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan RibzSubmitted by MADDY_AVENA

Carbs: 15.1g | Fat: 3.8g | Fiber: 1.5g | Protein: 28.4g | Calories: 201.4
Baked Seitan
Very Good 4.0/5
(3 ratings)
Baked Seitan

Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe.Submitted by CLEAN_SLATE

Carbs: 12.4g | Fat: 6.7g | Fiber: 1.9g | Protein: 46.9g | Calories: 291.5
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