Vegan Yum
(10 Recipes) Created by VERITASLATEO
Recipes in this Collection
|
Got this from pg 256 of Vegan Living (complete idiot's guide to) book. But, like any good salad you can make this one your own by tweeking the recipe. All appropriate credit to them but I wanted to add it here for anyone else eating vegan. I hope that's ok. Great for picnics or other occassions where you might normally have egg salad. My first shared recipe. Enjoy. Submitted by VEGANMIKE Carbs: 26.2g | Fat: 13.3g | Fiber: 2.4g | Protein: 24.1g | Calories: 292.4
|
Delicious as a side-dish or a snack! Submitted by FUTUREPINUP Carbs: 45.4g | Fat: 13.1g | Fiber: 8.9g | Protein: 15.3g | Calories: 313.2
|
|
This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan. Submitted by FLOWERDALEJEWEL Carbs: 36.5g | Fat: 9.1g | Fiber: 9.5g | Protein: 15.4g | Calories: 269.3
|
This summer treat gives the benefits of green tea, fruit, and protein, without the sugar and fat of the commercial version. It is a light meal in itself. The flavor can be varied by blending in other kinds of fruit. Submitted by SATTVA Carbs: 22.2g | Fat: 3.6g | Fiber: 1.6g | Protein: 24g | Calories: 203
|
|
This recipe is from the book "Veganomicon" by Isa Chandra Moskowitz and Terry Hope Romero Submitted by SHOLLSTER Carbs: 389.5g | Fat: 58.6g | Fiber: 14.9g | Protein: 28.7g | Calories: 2166.4
|
This is a wonderfully high protein alternative for vegans and vegetarians. It is very versatile as it can be cooked in casseroles and curries or cut into cutlets and BBQ'd or simply sliced thinly as a sandwich filling. Submitted by TREEHUGGER73 Carbs: 5.3g | Fat: 4.2g | Fiber: 0.3g | Protein: 17.2g | Calories: 125.2
|
|
Unfortunately the canned beans give this recipe a lot of sodium, but it also makes it very quick and easy. Submitted by DIVAKNITTING Carbs: 27.9g | Fat: 0.9g | Fiber: 8.1g | Protein: 10.4g | Calories: 157.8
|
Adapted from Clean Eating Magazine. Tasty and filling. Submitted by GREENGIRL531 Carbs: 21.3g | Fat: 5.5g | Fiber: 3.5g | Protein: 20.2g | Calories: 214
|
|
this is an adaptation from fatfreevegan blog which she adapted from another recipe. To find these go to fatfreevegan.com and type in Seitan Ribz Submitted by MADDY_AVENA Carbs: 15.1g | Fat: 3.8g | Fiber: 1.5g | Protein: 28.4g | Calories: 201.4
|
Baked Seitan for Sweet and Sour Orange Sauce From www.fatfreevegan.com. The Sweet and Sour Orange Sauce is a separate recipe. Submitted by CLEAN_SLATE Carbs: 12.4g | Fat: 6.7g | Fiber: 1.9g | Protein: 46.9g | Calories: 291.5
|















