Vegetarian Wonders

Vegetarian Wonders
(Recipe Collection)

43 Recipes Created by DEBSTER48

Recipes in this Collection

Goin' Green Smoothie
Very Good 4.6/5
(87 ratings)
Goin' Green Smoothie

With the strong flavor of orange and strawberries, combined with creamy banana and a surprisingly smooth taste from spinach, you get at least 2.5 servings of fruit & veggies! Pretty awesome..Submitted by KRAVMAGAGIRL

Carbs: 55.9g | Fat: 1.4g | Fiber: 6.4g | Protein: 5.2g | Calories: 233.9
This recipe has been marked private.
Whole Wheat Waffles
Very Good 4.3/5
(314 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Garden Vegetable Frittata
Very Good 4.3/5
(355 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
low carb egg and cottage cheese salad
Very Good 4.4/5
(32 ratings)
low carb egg and cottage cheese salad

An easy low fat and low carb egg salad with no mayo at all!Submitted by GLYNN1

Carbs: 2.8g | Fat: 6.2g | Fiber: 0g | Protein: 20.5g | Calories: 148.2
Spinach and Feta Brown Rice
Very Good 4.7/5
(44 ratings)
Spinach and Feta Brown Rice

Submitted by AMAGDEFRAU

Carbs: 24.4g | Fat: 9.8g | Fiber: 2.3g | Protein: 5g | Calories: 203
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(21 ratings)
Coach Nicole's Cold Weather Vegi Stew

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
Garden Fresh Lasagna
Very Good 4.4/5
(32 ratings)
Garden Fresh Lasagna

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Submitted by STEPFANIER

Carbs: 30.1g | Fat: 5.2g | Fiber: 5.4g | Protein: 12.1g | Calories: 212.1
Healthy Family Pizza Night Pizza Dough
Very Good 4.4/5
(5 ratings)
Healthy Family Pizza Night Pizza Dough

Everyone gets to make there ownSubmitted by KING*GET*FIT

Carbs: 47.9g | Fat: 10.7g | Fiber: 12g | Protein: 12.3g | Calories: 317.2
Slow Cooker Spinach Artichoke Dip
Very Good 4.6/5
(9 ratings)
Slow Cooker Spinach Artichoke Dip

A hit at parties!Submitted by BONDGIRL2010

Carbs: 6.4g | Fat: 3.4g | Fiber: 0.7g | Protein: 14.2g | Calories: 123.6
Garlic Twice-Baked Potatoes
Very Good 4.3/5
(9 ratings)
Garlic Twice-Baked Potatoes

Submitted by LORIJACLYN

Carbs: 7.6g | Fat: 0.1g | Fiber: 0.5g | Protein: 1.5g | Calories: 34.5
Vegetarian Moussaka
Very Good 4.6/5
(38 ratings)
Vegetarian Moussaka

Simply the best Moussaka, you would never know it is vegetarian!!Submitted by KAITY-V-B

Carbs: 20.7g | Fat: 5.8g | Fiber: 6.1g | Protein: 12.5g | Calories: 174.7
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Vegetarian Taco Salad
Very Good 4.1/5
(70 ratings)
Vegetarian Taco Salad

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

Carbs: 50.7g | Fat: 7.4g | Fiber: 12.1g | Protein: 14g | Calories: 316.6
power oatmeal pancakes
Incredible! 5.0/5
(4 ratings)
power oatmeal pancakes

clean eating protein powder oatmeal pancakesSubmitted by DIANEMARY126

Carbs: 12.7g | Fat: 4.4g | Fiber: 2.6g | Protein: 15.1g | Calories: 153.1
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(182 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Split Pea and Sweet Potato Soup
Very Good 4.5/5
(16 ratings)
Split Pea and Sweet Potato Soup

A great vegetarian twist on Split Pea Soup. Submitted by MISSJCISRUNNING

Carbs: 43.9g | Fat: 4.1g | Fiber: 11.1g | Protein: 8.6g | Calories: 241.2
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