Dee's Favorites
This is a compilation of recipes I have picked according to the health and nutritional needs of myself and family.
(36 Recipes) Created by HPGIRL31
Recipes in this Collection
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A treat for when you're craving the taste of pumpkin pie. Submitted by ~PENNY~ Carbs: 16.8g | Fat: 2.4g | Fiber: 2.3g | Protein: 7.4g | Calories: 115
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Delicious and easy (Gluten Free too) Submitted by PLATSUZIE Carbs: 4.9g | Fat: 10.5g | Fiber: 2.4g | Protein: 16.8g | Calories: 178.6
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Submitted by TKNOPPE Carbs: 7.1g | Fat: 6.5g | Fiber: 0.8g | Protein: 18.7g | Calories: 165.9
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Submitted by SCAR32 Carbs: 16g | Fat: 9.2g | Fiber: 2.7g | Protein: 8.2g | Calories: 175.5
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These are also Gluten free Submitted by JDWINNELLS Carbs: 10.7g | Fat: 5.5g | Fiber: 0.7g | Protein: 2.9g | Calories: 98.6
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Cookbook creator says: Low Carb Recipe Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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Low carb and great for cooking out! Submitted by TANGY613 Carbs: 3.3g | Fat: 19.8g | Fiber: 0.5g | Protein: 26.8g | Calories: 285.6
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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An easy low calorie recipe to throw together for a delicious meal! *From RecipeZaar's MaMa's Supper Club Parmesan Tilapia Recipe Submitted by EAGLES17 Carbs: 3g | Fat: 11.5g | Fiber: 0.2g | Protein: 25.3g | Calories: 213.3
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SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g | Fat: 7g | Fiber: 0.7g | Protein: 23.1g | Calories: 192.7
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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A wonderful way to warm up from the warm chili and HOT spices! Submitted by DMWOOD13 Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
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Super quick and easy low fat, low calorie Taco Tuesday option! Submitted by BOOTSTRAPBABY Carbs: 31.5g | Fat: 1.4g | Fiber: 2.5g | Protein: 14.7g | Calories: 207.5
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe! Submitted by VMOMX3 Carbs: 10.4g | Fat: 5.7g | Fiber: 0.6g | Protein: 2.9g | Calories: 98.5
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This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
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Excellent side dish for Mexican Food Carbs: 9.8g | Fat: 2.6g | Fiber: 2.3g | Protein: 2.6g | Calories: 64.9
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Submitted by LYNNEBURNS Carbs: 12.8g | Fat: 16.5g | Fiber: 2.1g | Protein: 31g | Calories: 314.8
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Submitted by BJANIE9 Carbs: 9.3g | Fat: 0g | Fiber: 1.2g | Protein: 1.1g | Calories: 41
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This is pure heaven for chocoholics! This is a very rich dense cake for those watching their carbs, you will feel like you are cheating. Watch out though this is very rich, you can cut it into smaller pieces. Submitted by BPRWATSON Carbs: 12.2g | Fat: 18.8g | Fiber: 2.7g | Protein: 4.5g | Calories: 211.3
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My mom was diagnosed with celiac disease about 8 years ago. We have looked everywhere for delicious recipes that substitute other products for gluten. i was fortunate to come upon this wonderful recipe, which uses only 2 unusual ingredients: GF flour and Xanthan Gum. Even though I CAN eat gluten, I still very much enjoy this delicious banana bread. It is best hot from the oven! Submitted by FITFORLIFE22 Carbs: 32.5g | Fat: 10.8g | Fiber: 3g | Protein: 3.8g | Calories: 229.5
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This is a lighter alternative to ground beef chili that tastes just as good and is filling and packs a protein punch! Submitted by BEKAH21 Carbs: 14.2g | Fat: 5.4g | Fiber: 4.2g | Protein: 12.1g | Calories: 150.1
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Cookbook creator says: Gluten Free Submitted by JFLOWER Carbs: 17.1g | Fat: 7.8g | Fiber: 1.7g | Protein: 14.4g | Calories: 196.4
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If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is! Submitted by MRS_MORRIS Carbs: 32.5g | Fat: 0.6g | Fiber: 0.9g | Protein: 2.4g | Calories: 147.7
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gluten free. low carb. low calorie, crohns disease friendly Submitted by SERIOUSLY_OLGA Carbs: 17.1g | Fat: 15.2g | Fiber: 1.7g | Protein: 7.9g | Calories: 220.4
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Submitted by GAPETER Carbs: 26.2g | Fat: 6.5g | Fiber: 7.7g | Protein: 6.2g | Calories: 166.1
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Submitted by RAMBOETTE Carbs: 22.3g | Fat: 9g | Fiber: 4g | Protein: 4g | Calories: 182.4
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from the deep south, yummy and gluten free Submitted by IRISHMOMMY Carbs: 20.4g | Fat: 0.6g | Fiber: 1.2g | Protein: 2.3g | Calories: 92.2
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Submitted by MELISSAJ1999 Carbs: 5.6g | Fat: 0.9g | Fiber: 0g | Protein: 3g | Calories: 42.4
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Quick & easy egg muffins to make now and take later! South Beach - all phases Submitted by CODYJO Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
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I adapted my fiance's recipe to use Splenda and a little vanilla...it's simply delicious! Submitted by SCORPIOCANDIE Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
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This delicious side dish is perfect for any family gathering, but you might need to double the recipe because it might disappear before you get to taste it! Even my family members who dislike sweet potatoes take seconds of this dish. Submitted by GRANLUND Carbs: 32.2g | Fat: 6g | Fiber: 1.7g | Protein: 1.4g | Calories: 188.8
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Delicious Sweet Potato Souffle without all the fat, some sugar is reduced as well. Submitted by WIGS366 Carbs: 34.4g | Fat: 1.6g | Fiber: 3.4g | Protein: 4.6g | Calories: 166.1
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Submitted by JGAUSTIN Carbs: 5.2g | Fat: 4g | Fiber: 0.6g | Protein: 2.1g | Calories: 81.6
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Submitted by JAYIABREE Carbs: 29.8g | Fat: 10.8g | Fiber: 1.7g | Protein: 5.7g | Calories: 220.2
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Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not! Submitted by GLVS2DANCE Carbs: 9.5g | Fat: 2.7g | Fiber: 0.5g | Protein: 0.5g | Calories: 186.6
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