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(4 Recipes) Created by SHAI514

Recipes in this Collection

Very Good 4.4/5 (72 ratings) Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover) While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g \| Fat: 14.9g \| Fiber: 2.7g \| Protein: 39.4g \| Calories: 340.5	This recipe has been marked private.
Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8

Very Good 4.4/5 (72 ratings) Parmesan Chicken with Tomato-Basil Salad (Chef Meg's Makeover) While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad. Submitted by CHEF_MEG Carbs: 13g \| Fat: 14.9g \| Fiber: 2.7g \| Protein: 39.4g \| Calories: 340.5	This recipe has been marked private.
Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1	Very Good 4.4/5 (957 ratings) Breaded Chicken Parmesan The same great taste of the Italian favorite, but this one is good for you! Submitted by CONNIE563 Carbs: 13.6g \| Fat: 4.5g \| Fiber: 0.9g \| Protein: 17.2g \| Calories: 166.8