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Jill's recipes

(31 Recipes) Created by RUNNERJILLIE

Recipes in this Collection

Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Scones are perfect for weekend house guests, hostess gifts, or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Whole Wheat Pumpkin Spice Pancakes
Very Good 4.4/5
(125 ratings)

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizzazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by AASLP___

Carbs: 16.1g | Fat: 0.5g | Fiber: 1.9g | Protein: 3.3g | Calories: 74.1
Runner's Oatmeal Blueberry Pancakes
Very Good 4.5/5
(71 ratings)

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by MISSJCISRUNNING

Carbs: 18.8g | Fat: 1g | Fiber: 2g | Protein: 5.8g | Calories: 104.8
Easy Whole Wheat Flatbread
Very Good 4.5/5
(71 ratings)

Chewy, homemade flatbread makes any meal seem special. Use in place of pitas, bread, or crackers!

Submitted by CHEF_MEG

Carbs: 15.9g | Fat: 0.7g | Fiber: 2.9g | Protein: 5.4g | Calories: 84.5
Emily's Creamy Butternut Squash, Carrot, & Apple Soup
Very Good 4.3/5
(54 ratings)

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(319 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.6/5
(38 ratings)

This is a really easy way to make tasty chili that even vegetarians can eat. Only takes 40 minutes or so.

Submitted by NSHOFFNER

Carbs: 25.8g | Fat: 0.6g | Fiber: 1.4g | Protein: 7.1g | Calories: 124.3
Slow Cooker Vegetable Curry
Very Good 4.0/5
(241 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Butternut Squash Mac and Cheese
Very Good 4.1/5
(172 ratings)

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

Great for the fall holidays or just for a snack!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Mini Sweet Potato Tarts
Very Good 4.3/5
(62 ratings)

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

Carbs: 33g | Fat: 2g | Fiber: 1.7g | Protein: 3.3g | Calories: 151
Very Good 4.8/5
(6 ratings)

Refrigerator Bran Muffins w. Protein

Submitted by TPFLORIO

Carbs: 12.2g | Fat: 0.9g | Fiber: 2.3g | Protein: 3.8g | Calories: 63.6
Thanksgiving Wild Rice
Good 3.9/5
(17 ratings)

The Alternative to Stuffing

Submitted by FEATHEREDPINES

Carbs: 19.1g | Fat: 7.8g | Fiber: 3.1g | Protein: 3.4g | Calories: 189.8
Very Good 4.6/5
(18 ratings)

Submitted by POLLYP99

Carbs: 22.7g | Fat: 5.1g | Fiber: 2.5g | Protein: 3.2g | Calories: 138.9
Rice Krispie peanut butter granola bars
Very Good 4.8/5
(8 ratings)

Submitted by ANGCOULD

Carbs: 18.2g | Fat: 4.3g | Fiber: 1.3g | Protein: 2.3g | Calories: 116.8
Black Bean Soup
Very Good 4.6/5
(134 ratings)

Three ingredients, 10 minutes and dinner is ready!

Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Very Good 4.7/5
(3 ratings)

Serve with low fat shredded cheese or a dollop of fat free sour cream, and baked tostitos for dipping/scooping.

Submitted by APRIL_V_2

Carbs: 28.2g | Fat: 1.1g | Fiber: 7.8g | Protein: 12.1g | Calories: 159.4
Wheat Berry Salad with Corn & Tomatoes
Very Good 4.5/5
(2 ratings)

A hearty salad made with wheat berries, this is a fantastic potluck contribution.

Submitted by BRYNWRITES4FOOD

Carbs: 17.8g | Fat: 10.8g | Fiber: 2g | Protein: 5.3g | Calories: 177.4
Chickpea Curry
Very Good 4.2/5
(71 ratings)

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Carbs: 29g | Fat: 5g | Fiber: 6.2g | Protein: 5.9g | Calories: 177.3
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