high protein

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(5 Recipes) Created by NATMCD34

Recipes in this Collection

Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8	Incredible! 5.0/5 (1 rating) Egg Bake for Post Weight Loss Surgery A high protein - low carb egg dish for either breakfast or brunch. Submitted by IVINSBOB Carbs: 9.2g \| Fat: 11.3g \| Fiber: 0.2g \| Protein: 19g \| Calories: 215.3
(no ratings) tuna salad from Weight loss surgery for dummies tuna salad for the soft food stage Submitted by STEPHHAYES227 Carbs: 3.2g \| Fat: 5.2g \| Fiber: 0.2g \| Protein: 13.9g \| Calories: 114.1	(no ratings) Sherry's World Famous White Chicken Chili Well, okay....so it isn't world famous, but it is famous with my family, friends, co-workers, and my son's football team. I came up with this recipe several years ago, when I was doing Weight Watchers. It's great for WLS patients as well (or any dieter), since it has tons of protein. I actually have a pot of this simmering on the stove right now. Submitted by IMSHERRY7 Carbs: 37.4g \| Fat: 4.7g \| Fiber: 11.2g \| Protein: 25.1g \| Calories: 285.7
Very Good 4.3/5 (64 ratings) Salmon Cakes Submitted by MYTHINKER Carbs: 4.5g \| Fat: 10.1g \| Fiber: 0.9g \| Protein: 23.2g \| Calories: 195

Very Good 4.6/5 (288 ratings) Creamy Parmesan Broiled Tilapia Quick, easy, inexpensive and surprisingly cheesy recipe. Can be used with any white fish, I just happened to have Tilapia handy. Submitted by LEXIBELLE715 Carbs: 1.2g \| Fat: 6.9g \| Fiber: 0g \| Protein: 35g \| Calories: 196.8	Incredible! 5.0/5 (1 rating) Egg Bake for Post Weight Loss Surgery A high protein - low carb egg dish for either breakfast or brunch. Submitted by IVINSBOB Carbs: 9.2g \| Fat: 11.3g \| Fiber: 0.2g \| Protein: 19g \| Calories: 215.3
(no ratings) tuna salad from Weight loss surgery for dummies tuna salad for the soft food stage Submitted by STEPHHAYES227 Carbs: 3.2g \| Fat: 5.2g \| Fiber: 0.2g \| Protein: 13.9g \| Calories: 114.1	(no ratings) Sherry's World Famous White Chicken Chili Well, okay....so it isn't world famous, but it is famous with my family, friends, co-workers, and my son's football team. I came up with this recipe several years ago, when I was doing Weight Watchers. It's great for WLS patients as well (or any dieter), since it has tons of protein. I actually have a pot of this simmering on the stove right now. Submitted by IMSHERRY7 Carbs: 37.4g \| Fat: 4.7g \| Fiber: 11.2g \| Protein: 25.1g \| Calories: 285.7
Very Good 4.3/5 (64 ratings) Salmon Cakes Submitted by MYTHINKER Carbs: 4.5g \| Fat: 10.1g \| Fiber: 0.9g \| Protein: 23.2g \| Calories: 195