Breakfast

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Breakfast

(7 Recipes) Created by VICTORIAD1138

Recipes in this Collection

Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.1/5 (18 ratings) Crepes (French Pancakes) Submitted by NOLIBOLI Carbs: 10.7g \| Fat: 1g \| Fiber: 0.3g \| Protein: 4.1g \| Calories: 69.3
Very Good 4.4/5 (47 ratings) Banana Nut Granola I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 248.9	Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes No flour. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5
Very Good 4.4/5 (7 ratings) Spinach, Tomato, and Cheese Egg White Omelet A quick and easy delicious breakfast! (Adapted from ReadersDigest.com) Submitted by EAGLES17 Carbs: 6.2g \| Fat: 0.4g \| Fiber: 0.8g \| Protein: 14.5g \| Calories: 93.8

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Very Good 4.2/5 (57 ratings) Protein Pancakes (non dairy) These taste quite Good considering there is only 8 g of carbs per pancake! (A great compliment to a competition diet because they are high in protein and low in carbs!) Submitted by FITGIRL15 Carbs: 7.8g \| Fat: 0.8g \| Fiber: 1.2g \| Protein: 8.4g \| Calories: 75.8	Very Good 4.1/5 (532 ratings) 100 Calorie Cinnamon Pancakes! I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g \| Fat: 0.4g \| Fiber: 3.3g \| Protein: 5.2g \| Calories: 92.6
Very Good 4.4/5 (268 ratings) Low Calorie Banana Muffins My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy! Submitted by CHICKLET14580 Carbs: 17.1g \| Fat: 0.6g \| Fiber: 0.8g \| Protein: 1.8g \| Calories: 79.5	Very Good 4.1/5 (18 ratings) Crepes (French Pancakes) Submitted by NOLIBOLI Carbs: 10.7g \| Fat: 1g \| Fiber: 0.3g \| Protein: 4.1g \| Calories: 69.3
Very Good 4.4/5 (47 ratings) Banana Nut Granola I started making my own granola, and I wanted a recipe with no added fat. Submitted by SP_STEPF Carbs: 35.9g \| Fat: 9.4g \| Fiber: 6.3g \| Protein: 7.6g \| Calories: 248.9	Very Good 4.4/5 (111 ratings) Cottage Cheese Oatmeal Pancakes No flour. Submitted by ROSERED5 Carbs: 4.6g \| Fat: 0.5g \| Fiber: 0.7g \| Protein: 5.8g \| Calories: 47.5
Very Good 4.4/5 (7 ratings) Spinach, Tomato, and Cheese Egg White Omelet A quick and easy delicious breakfast! (Adapted from ReadersDigest.com) Submitted by EAGLES17 Carbs: 6.2g \| Fat: 0.4g \| Fiber: 0.8g \| Protein: 14.5g \| Calories: 93.8