Whether you need a light start or a quick snack, these cucumber bites are perfect.

Submitted by DAISY_RECIPES

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

Submitted by CREATIVELIZA

You've never used ramen noodles like this before. Try this in place of traditional Kugel.

Using low fat yogurt makes this healthier than other recipes.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

All the taste of a loaded baked potato, in a hearty soup.

Submitted by CHEF_MEG

My family absolutely loves this dip. It tastes just like a BLT!

Nothing beats a bowl of fresh, homemade chicken noodle soup.

Try with chicken

Submitted by SOCCERMOM0708

Submitted by FLUFFYDADDY67

These bite-size tacos are always a hit in our house! Have some fun with this recipe; try adding chopped chives, avocado, different varieties of beans, or red onions.

Submitted by CHEF_MEG

Perfect for your next party--or turn any snack into a festive event!

Submitted by CHEF_MEG

It is tedious to prepare but easy to cook, and absolutely worth the effort

Submitted by LIONSPAW2001

Submitted by SPICEAHOLIC

Try these light and low-fat personal pies for dessert during the fall. They're a great substitute for pumpkin pie or sweet potato casserole.

Submitted by CHEF_MEG

This is the perfect nutritious pick-me-up. Leftover shake can be frozen in pop molds or 5 oz paper cups with popsicle sticks.

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

This is a yummy dessert or snack that I have when I am craving something sweet.

Submitted by AUTCODJADCAL

trying to improve on a fat free chocolate chip cookie. too bad they don't have a fat free chocolate chip. These have better texture than those made with fat free yogurt.

Submitted by PENNEYV

Low calorie snack the kids will enjoy

Submitted by BABYPHAT24

Nom nom nom. This recipe is delicious and amazingly healthy for how it tastes! Adapted from http://www.instructables.com/id/Mug_Brownie/.

Submitted by JOINIK

A healthy alternative to Maple Syrup on pancakes and waffles and a great way to add fruit into your kids' diets.

Submitted by LILYBYTHEWATERS

Submitted by GLDNROTT

Tasty snack for those peanut butter cravings. Reese's pieces? These are better.

Submitted by OWLETT

Here is an Easy & Delicious "No Bake" Rice Crispy Treat Recipe that's less the 50 calories each!

Submitted by LOTS2LOSE4EVER

a very easy and healthy salad that kids will love it.

Submitted by LAPINE

For those of us who love the cake in a cup but not the cake in a cup calories her is a low fat version.

Submitted by DANMIK

A blend of chicken, cheese and an enchilada sauce over a spicy cornbread blend

Submitted by MSFATAL

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

Rich, flavorful honey mustard chicken with carrots and potatoes.

Sweet and crunchy, you'll never believe these chips were made in the microwave. They'll become your new favorite savory snack.

Submitted by CHEF_MEG

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.