Kathy's Breakfast Ideas

Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

My recipe collections | Create a recipe collection

Browse collections from all members

(6 Recipes) Created by KATHYSCOLLIES

Recipes in this Collection

Good 3.7/5 (7 ratings) Berry Breakfast Parfaits from Daisy Brand® A healthy way to start or finish the day. Submitted by DAISY_RECIPES Carbs: 21.6g \| Fat: 7g \| Fiber: 3.7g \| Protein: 16.4g \| Calories: 206	Good 3.5/5 (28 ratings) Banana Blueberry Smoothies from Daisy Brand® A quick and easy snack filled with healthy goodness! Submitted by DAISY_RECIPES Carbs: 34.1g \| Fat: 2.2g \| Fiber: 2.4g \| Protein: 12.6g \| Calories: 191.8
This recipe has been marked private.	Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Good 3.6/5 (9 ratings) Homemade Multi-Purpose Baking Mix This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Submitted by BRYNWRITES4FOOD Carbs: 23.5g \| Fat: 4g \| Fiber: 2.3g \| Protein: 3.6g \| Calories: 140	Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4

Good 3.7/5 (7 ratings) Berry Breakfast Parfaits from Daisy Brand® A healthy way to start or finish the day. Submitted by DAISY_RECIPES Carbs: 21.6g \| Fat: 7g \| Fiber: 3.7g \| Protein: 16.4g \| Calories: 206	Good 3.5/5 (28 ratings) Banana Blueberry Smoothies from Daisy Brand® A quick and easy snack filled with healthy goodness! Submitted by DAISY_RECIPES Carbs: 34.1g \| Fat: 2.2g \| Fiber: 2.4g \| Protein: 12.6g \| Calories: 191.8
This recipe has been marked private.	Very Good 4.3/5 (620 ratings) French (Women Don't Get Fat) Toast This is a basic but delicious french toast recipe that won't do any damage to your diet! Submitted by ELIZABETHE01 Carbs: 21.7g \| Fat: 1.6g \| Fiber: 4.6g \| Protein: 12.1g \| Calories: 150.2
Good 3.6/5 (9 ratings) Homemade Multi-Purpose Baking Mix This homemade baking mix incorporates whole-wheat flour and costs about the same per serving as the national brand. Submitted by BRYNWRITES4FOOD Carbs: 23.5g \| Fat: 4g \| Fiber: 2.3g \| Protein: 3.6g \| Calories: 140	Very Good 4.3/5 (32 ratings) Kitchen Basics: Buttermilk Biscuits This Southern staple gets a dose of fiber--with half of the fat of the original. Make a double batch over the weekend and freeze for the busy weekday mornings. Submitted by CHEF_MEG Carbs: 13.5g \| Fat: 4.2g \| Fiber: 1g \| Protein: 2.6g \| Calories: 104.4