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Recipe Collections


(9 Recipes) Created by PAL8856

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

This delicious low-carb dish is so savory that even those who aren't on a low-carb diet crave it!

Submitted by LOCHANDKEY

Carbs: 20.6g | Fat: 5.5g | Fiber: 6.8g | Protein: 33.7g | Calories: 257.6
Incredible! 5.0/5
(1 rating)

Delicious enchiladas filled with lots of fresh vegetables and lean chicken - a great way to use up left overs!


Carbs: 38.7g | Fat: 9g | Fiber: 16.2g | Protein: 25.7g | Calories: 330.8
(no ratings)

Tender chicken smothered in black beans, diced tomatoes, is slow roasted in lime juice, cilantro, minced garlic, and cumin. The zesty flavors combined make this healful and hearty dish a perfect dinner with family.

Carbs: 46.3g | Fat: 6.8g | Fiber: 14.4g | Protein: 33.1g | Calories: 374
(no ratings)

Submitted by FABG2010

Carbs: 23.5g | Fat: 1.2g | Fiber: 6.7g | Protein: 38.1g | Calories: 261.6
(no ratings)

Uses ready-made ingredients. Fast, easy and delicious hearty soup recipe with a kick. Tortillas dissolve, making the soup thick. I calculated using regular ingredients, but I strongly recommend using fresh salsa (fresh from store or home-made) vs canned, and low salt versions of the broth and seasoning. You can also bump up the volume by using 24oz fresh salsa instead of 12oz.

Submitted by KRISTINLIZ

Carbs: 39.4g | Fat: 2.2g | Fiber: 8g | Protein: 21.5g | Calories: 260.1
(no ratings)

Change it up with whole wheat buns and add some shredded cheese.


Carbs: 75.8g | Fat: 5.9g | Fiber: 1g | Protein: 22.4g | Calories: 474.2
Very Good 4.5/5
(59 ratings)

Hearty & Healthy Meal Made Convenient

Submitted by FLORANISSEN

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.8g | Protein: 12.3g | Calories: 125.3
Zoinks! Chicken Tortilla Soup
Very Good 4.8/5
(9 ratings)

A low calorie, filling tortilla soup. Great way to get your Protein in and sneak some veggies in as well!

Submitted by ACTIVELEE

Carbs: 25.6g | Fat: 3.2g | Fiber: 5.1g | Protein: 25.6g | Calories: 223
Spicy Chicken Tortilla Soup
Very Good 4.8/5
(6 ratings)

This is so easy and delicious. I love it on cold days. It also freezes and re-heats very well.
I garnish with a little fat free sour cream and some of the Light tortilla chips (garnishes not included in nutritional info).

This makes a hearty and filling soup!

Submitted by AMANDARIDG

Carbs: 25.6g | Fat: 2.1g | Fiber: 7g | Protein: 34.2g | Calories: 269.6
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