Grains/Rice,Bulgar,Quoanoa etc

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(3 Recipes) Created by DAISYPETAL

Recipes in this Collection

Very Good 4.2/5 (188 ratings) Herbed Bulgur and Lentil Salad This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week. Submitted by CHEF_MEG Carbs: 21g \| Fat: 7.1g \| Fiber: 5.7g \| Protein: 4.8g \| Calories: 159.2	Very Good 4.3/5 (37 ratings) Vegetable Risotto Rich and creamy, this risotto is full of whole grains and vegetables. Submitted by CHEF_MEG Carbs: 33.5g \| Fat: 7.8g \| Fiber: 3.7g \| Protein: 8g \| Calories: 220.2
Very Good 4.3/5 (20 ratings) Sweet & Savory Rosemary-Maple Oats The combination of rosemary and maple, with a hint of spice from the black pepper, is delightful. Submitted by SP_STEPF Carbs: 45.6g \| Fat: 15.1g \| Fiber: 6.3g \| Protein: 12.3g \| Calories: 370.5