Low Fat

Submitted by TVSHOWHOST

I Substituded egg yolk for egg beater to reduce fat calories and cholesterol. If you leave out the Croutons, you'll save 10 calories

Submitted by TVSHOWHOST

Thia is a low fat, low cal, version of the famous Spanish Tortilla. A typical dish serve in Spain as an appetizer (tapas) or as a main course.
I's ideal for picnics, brunches, party platters (cut in cubes and serve with tooth picks.

Submitted by TVSHOWHOST

2 corn tortillas stuffed with Roasted Poblano Pepper, cooked ground turkey and melted string cheese, served with Mexican tomato sauce and 1 tsp of shredded lettuce

Submitted by TVSHOWHOST

A tasty way to get your veggies

Submitted by TVSHOWHOST

A delicious blend of a traditional Home Made Chicken Soup, with the zest of the roasted poblano peppers.

Submitted by TVSHOWHOST

A re-working of the traditional Thanksgiving side dish. Extra Mushrooms and garlic hide the fact that you are using low-fat dairy products.

Submitted by UOFIGIRL

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

There's this salad at Buca Di Beppo and they use a dressing similar to this on their Apple Gorgonzola Salad. It's not right according to my boyfriend who works there, but i love it anyway. It's always better after a few days in the fridge. (ps, this isn't my recipe, i found in on the internet look for meemoskitchen on google)

Submitted by MMPIXIE

Really quick and very easy

Submitted by LEDANSER

Awesome comfort food!

Submitted by ELJONES

A really good potato soup for a cold day!

Submitted by JADEDFROG

An easy, delicious way to serve fish.

Submitted by TRUFFLEMAKER

Cookbook creator says: This recipe serves 8---each pancake is 100 cal , that is using 1/3 cup measure. If you want two pancakes then use 1/4 cup to 1/8 cup measure

Submitted by AMROZ123

A great recipe that is easy to make.

Submitted by SPROUT

Cookbook creator says: from south beach

Submitted by SNIKTAW

Quick, Easy, 100 calories/serving!

Submitted by LITERARYCHICK10

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Using brown rice will give you lasting energy.

For a snack or dessert, they're good!

Submitted by FIREFLY75

I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more!

Submitted by VRAKLIS

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Hummus goes South of the Border!

Submitted by SP_STEPF

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

A low-fat, heart healthy version of this traditional comfort food.

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better.

Submitted by CHEF_MEG

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

The protein in the beans and carbs in the tortilla chips make these nachos a great energy-boosting snack or light meal.

Submitted by KEEPITUP

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Simple and DELICIOUS Chicken Adobo. Serves 1

Submitted by POPCORNPUNCH

From a HG newsletter 10/9/07 - light version of a classic chinese dish. Remember - this is without rice!!

Submitted by SNARFULA

We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto.

Submitted by CHEF_MEG

a twist to tuna

Submitted by MRSUSSRUSSELL

Cookbook creator says: ADD

Submitted by LORI777

from the 17-day diet book

Submitted by MARIERICHMOND

Quick and simple tuna salad

Submitted by RONI36

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

A eastern African dish

Great with fresh favas from the garden, but canned is good too.

Submitted by UR2LOVEIT

This hearty soup will warm you from the inside out.

Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

This is a satisfying HCG Protocol meal.
With the cabbage it's also a sure diuretic and will help to eliminate water weight.

Submitted by BABEEBLOOS

Delicious and bursting with flavour
Just be sure to have plates or napkins available since the mixture can sometimes drip a little.

Submitted by LIZZY63

1 protein and 1 fruit

Submitted by KRISTINBROOME

Submitted by ALCAZAR7O7

Refreshing Frothy sweet Drink

Submitted by STEVEK69

Submitted by STBMRS.O

Perfect quick lunch or dinner that fits well with the HCG Phase 1 500 Calorie program.

Submitted by CDHTCETIHCRA

Cookbook creator says: hgc

Submitted by STBMRS.O

HCG P1

Submitted by DAMESWITHDANES

Submitted by JOYFULLINN

Slightly spicy lettuce wraps that fit the HCG phase 1 diet plan.

Submitted by CDHTCETIHCRA

Dieting doesn't have to be bland! This soup is awesome!

Submitted by AUREAIRIS

Submitted by DRDHAI

this uses stevia instead of sugar and man is it good!

Submitted by PILGRIMK

Grissini are easy to flavor: Add 1 tablespoon finely chopped fresh rosemary to the dough. Or add freshly cracked black pepper, thyme, caraway or other spices or herbs. Or sprinkle the grissini with sea salt or other specialty salt just before baking.

Submitted by MICAD09

Submitted by ONYANAC

This is a great salad for on the go people during phase 1 of the protocol. You can make it ahead of time and it will wilt.

Submitted by HAPYCLRK

daily allotment of lemon juice and 1 protein

Submitted by KRISTINBROOME

This is a meal and it is great to make in advance - freeze or have in fridge for a couple of days. It is incredibly filling and very hard to eat the entire serving. This is phase 1 protocol compliant if you can mix vegetables.

Submitted by HAPYCLRK

Submitted by JOYFULLINN

HCG Friendly

Submitted by DRDHAI

Microwave this stuff and have a high fiber low fat meal in seconds.

Submitted by FROMLALALAND

Tasty one skillet dish, for those who can mix their veggies

Submitted by LEAHPINK1

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

Cabbage chili, Phase 2 of HCG diet safe.

Submitted by ALLBUT1

My friend Kate's simple, delicious recipe. I was a little scared by the idea of kale at first (it sounded like seaweed to me) but it is so buttery and crispy in this recipe, a perfect flavor and texture combo with the eggs. A fantastic way to get in a vegetable at breakfast!

Submitted by THATJULIET

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Who needs fancy oatmeal from the store? Mix up your own delicious oatmeal and you'll have a gourmet breakfast each morning.

Submitted by SP_STEPF

Creamy cole slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients.

Submitted by SPARKSOLUTION

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

A great meal on a cold day!

Submitted by SAUGADREZ