Recipes in this Collection
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steam zucchini, summer squash, and little onion...water left over came be used for broth...put all ingredients cook on low till cooked through. Submitted by AMY5556 Carbs: 3.1g | Fat: 0.8g | Fiber: 0.5g | Protein: 1.5g | Calories: 25.9
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Crockpot sweet potatoes..low sugar, low fat Submitted by AMY5556 Carbs: 23g | Fat: 0.1g | Fiber: 3g | Protein: 1g | Calories: 95.1
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Omelet with cheese and fresh mushrooms Submitted by AMY5556 Carbs: 3.7g | Fat: 39.9g | Fiber: 0.8g | Protein: 17.2g | Calories: 437.7
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Cookbook creator says: 8 net carbs Submitted by AMY5556 Carbs: 13.1g | Fat: 53.7g | Fiber: 5.1g | Protein: 28.8g | Calories: 640.8
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Cookbook creator says: Stir fry cabbage in olive oil. Fry eggs and place over cabbage. Eat. Submitted by AMY5556 Carbs: 5.6g | Fat: 41.3g | Fiber: 2g | Protein: 13.8g | Calories: 445.8
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Submitted by AMY5556 Carbs: 11.7g | Fat: 14.7g | Fiber: 2.8g | Protein: 14.7g | Calories: 231.1
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stir fry cabbage and mushrooms in olive oil..put on plate...fry eggs and place over vegetables when done Submitted by AMY5556 Carbs: 7.9g | Fat: 41.6g | Fiber: 2.9g | Protein: 16g | Calories: 461.2
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spinach, eggs...mix and bake...last 5 minutes add cheese till melted Submitted by AMY5556 Carbs: 10.2g | Fat: 10.2g | Fiber: 6.8g | Protein: 15.8g | Calories: 178.7
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broccoli slaw instead of noodles Submitted by AMY5556 Carbs: 4.5g | Fat: 0.2g | Fiber: 2.2g | Protein: 2.7g | Calories: 25.4
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salad Submitted by AMY5556 Carbs: 14.6g | Fat: 56.4g | Fiber: 4.2g | Protein: 27.5g | Calories: 667.9
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spaghetti sauce Submitted by AMY5556 Carbs: 16.3g | Fat: 13g | Fiber: 3.9g | Protein: 14.7g | Calories: 235.9
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Submitted by AMY5556 Carbs: 3.6g | Fat: 0.3g | Fiber: 2g | Protein: 2.4g | Calories: 66.5
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Submitted by AMY5556 Carbs: 7g | Fat: 11g | Fiber: 3.1g | Protein: 20.9g | Calories: 192.8
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saute celery in olive oil Submitted by AMY5556 Carbs: 2.1g | Fat: 6.8g | Fiber: 0.5g | Protein: 0.2g | Calories: 70
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Rolled omelet Submitted by AMY5556 Carbs: 3.7g | Fat: 19.3g | Fiber: 1.2g | Protein: 13.8g | Calories: 241.6
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Low carb alternative to white rice Submitted by AMY5556 Carbs: 5.5g | Fat: 0.2g | Fiber: 2.6g | Protein: 2.1g | Calories: 26.3
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Submitted by AMY5556 Carbs: 9g | Fat: 11.7g | Fiber: 2.7g | Protein: 12.8g | Calories: 178.6
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A spaghetti squash recipe that has a classic Italian twist. Submitted by HAPPYKAT71 Carbs: 12.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 4.2g | Calories: 88.6
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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Submitted by AMY5556 Carbs: 9.7g | Fat: 7g | Fiber: 2.3g | Protein: 3.9g | Calories: 109.9
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Submitted by AMY5556 Carbs: 11.8g | Fat: 4.7g | Fiber: 3.2g | Protein: 2.6g | Calories: 90.8
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Have left over cabbage, mushrooms etc? Put it all in a stir-fry over rice or spaghetti squash. Submitted by AMY5556 Carbs: 9.5g | Fat: 8.9g | Fiber: 2.2g | Protein: 12.4g | Calories: 161.6
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Submitted by AMY5556 Carbs: 7.8g | Fat: 0.2g | Fiber: 2g | Protein: 1.7g | Calories: 48.3
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Submitted by AMY5556 Carbs: 5.5g | Fat: 0.5g | Fiber: 1.7g | Protein: 10.4g | Calories: 64.8
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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Submitted by AMY5556 Carbs: 3.5g | Fat: 5.3g | Fiber: 0.3g | Protein: 5.6g | Calories: 85.7
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Submitted by AMY5556 Carbs: 2.2g | Fat: 3.9g | Fiber: 0.5g | Protein: 0.6g | Calories: 44.5
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Submitted by AMY5556 Carbs: 6.8g | Fat: 8.2g | Fiber: 1g | Protein: 27g | Calories: 212.1
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This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by THEFRONTBURNER Carbs: 38.6g | Fat: 0.8g | Fiber: 9.5g | Protein: 2.1g | Calories: 154.7
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