Breakfast

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(6 Recipes) Created by BCTROUBLE

Recipes in this Collection

This recipe has been marked private.	This recipe has been marked private.
Very Good 4.5/5 (10 ratings) Fiber One Parfait This is a very healthy and filling breakfast, snack or even lunch. Submitted by TABBYKAT75 Carbs: 64.3g \| Fat: 4.3g \| Fiber: 17.4g \| Protein: 13.4g \| Calories: 289.1	Good 3.7/5 (12 ratings) Roasted Buckwheat Breakfast Cereal Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g \| Fat: 4.9g \| Fiber: 7g \| Protein: 12.8g \| Calories: 326.5
Very Good 4.3/5 (38 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	Very Good 4.3/5 (12 ratings) South Beach Friendly Mock Oatmeal (P1) A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave. Submitted by THESPY75 Carbs: 10.4g \| Fat: 14.7g \| Fiber: 0g \| Protein: 20.3g \| Calories: 261.8

This recipe has been marked private.	This recipe has been marked private.
Very Good 4.5/5 (10 ratings) Fiber One Parfait This is a very healthy and filling breakfast, snack or even lunch. Submitted by TABBYKAT75 Carbs: 64.3g \| Fat: 4.3g \| Fiber: 17.4g \| Protein: 13.4g \| Calories: 289.1	Good 3.7/5 (12 ratings) Roasted Buckwheat Breakfast Cereal Cold, it crunches and pops in your mouth with a bold, nutty taste. Hot, it becomes smooth and more mellow. Either way, buckwheat (kasha) is a healthy, hearty breakfast. Submitted by CHEF_MEG Carbs: 60.6g \| Fat: 4.9g \| Fiber: 7g \| Protein: 12.8g \| Calories: 326.5
Very Good 4.3/5 (38 ratings) South Beach Cottage Cheese Breakfast I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch. Submitted by NURSEHOPE Carbs: 14.9g \| Fat: 8.6g \| Fiber: 5.1g \| Protein: 30.8g \| Calories: 249.8	Very Good 4.3/5 (12 ratings) South Beach Friendly Mock Oatmeal (P1) A decent and fast Oatmeal substitute for Phase 1 of South Beach Diet and beyond. Smells great cooking. You could even make this at work or about anywhere with a microwave. Submitted by THESPY75 Carbs: 10.4g \| Fat: 14.7g \| Fiber: 0g \| Protein: 20.3g \| Calories: 261.8