~Chris' Cookable Creation's for Complete Success~
(Recipe Collection)

24 Recipes Created by FIRSTJOHN323

Just a few of my favorite recipes that helps you reach your goal without giving up your favorite foods.

Recipes in this Collection

Romano chicken (South Beach Diet )
Good 3.7/5
(7 ratings)
Romano chicken (South Beach Diet )

Cookbook creator says: One word....MMMmmmmmm

Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
Creamy mushroom chicken
Very Good 4.6/5
(31 ratings)
Creamy mushroom chicken

Submitted by LIZANNEH

Carbs: 13.3g | Fat: 17.9g | Fiber: 0.2g | Protein: 36.1g | Calories: 372.4
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1168 ratings)
Slow Cooker Creamy Italian Chicken

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)
Slow Cooker Chicken Taco Stew

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
Tacos
Very Good 4.5/5
(4 ratings)
Tacos

Healthier version of ground beef tacos...using half ground turkey, half ground beefSubmitted by HAYLIEVSMOMMY

Carbs: 10g | Fat: 5.7g | Fiber: 1.1g | Protein: 8.4g | Calories: 125.5
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(41 ratings)
Low-Fat Slow Cooker Garlic Mashed Potatoes

The perfect way to make mashed potatoes for a large gathering. Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
This recipe has been marked private.
Crock*Pot Beef Stew
Very Good 4.5/5
(4 ratings)
Crock*Pot Beef Stew

Put in the crock pot and let it cook all day. Use Brown Gravy powder to thicken a littleSubmitted by CSHROADS01

Carbs: 22.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 35.3g | Calories: 293.7
CORN AND SWEET POTATO CHOWDER
Very Good 4.3/5
(4 ratings)
CORN AND SWEET POTATO CHOWDER

VEGAN/VEGETARIANSubmitted by AVONDARCYE

Carbs: 31.2g | Fat: 7g | Fiber: 5.2g | Protein: 10.1g | Calories: 212.3
Chocolate Cake w/ Strawberries (Diet Soda Cake)
Very Good 4.8/5
(40 ratings)
Chocolate Cake w/ Strawberries (Diet Soda Cake)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.Submitted by KELLYCURL

Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
Stuffed Mushrooms
Very Good 4.7/5
(3 ratings)
Stuffed Mushrooms

Stuffed Mushrooms with garlic, onion, peper and parmesan cheese.

Perfect for finger food or entre'Submitted by DANNIKA7

Carbs: 12.3g | Fat: 18.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 249
Slow Cooker Pepper Steak
Very Good 4.3/5
(12 ratings)
Slow Cooker Pepper Steak

Super easySubmitted by MICHELLYNNE

Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
Honey Oatmeal Whole Wheat Bread
Very Good 4.2/5
(85 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Apple Scones
Very Good 4.8/5
(13 ratings)
Apple Scones

These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch.Submitted by ALENAORRISON

Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
Southwest Chicken & Blackbean Burrito's
Very Good 4.8/5
(5 ratings)
Southwest Chicken & Blackbean Burrito's

Great tasting- Can eat with or without a tortillaSubmitted by BOOMNCHEV

Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
Ravioli Soup
Incredible! 5.0/5
(1 rating)
Ravioli Soup

Quick soupSubmitted by VALERIC620

Carbs: 29.6g | Fat: 3.8g | Fiber: 3.9g | Protein: 9.8g | Calories: 185.4
Stuffed Green Peppers w/ Turkey and Beans
Very Good 4.5/5
(2 ratings)
Stuffed Green Peppers w/ Turkey and Beans

Submitted by KARRILEE

Carbs: 38.5g | Fat: 9.5g | Fiber: 9.2g | Protein: 27.4g | Calories: 332.6
Savoury cornbread
Incredible! 5.0/5
(1 rating)
Savoury cornbread

Goes nicely with ham and bean soup. I use half the sugar called for in the original recipe. Submitted by NAN_LT

Carbs: 23.2g | Fat: 8.1g | Fiber: 1.4g | Protein: 4.6g | Calories: 184.2
WW Chicken Pot Pie
Very Good 4.4/5
(18 ratings)
WW Chicken Pot Pie

A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :)Submitted by WILLOWWHISPERS

Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
polish sausage & kidney beans
Very Good 4.7/5
(3 ratings)
polish sausage & kidney beans

polish sausage and beans make a nice dinner with rice.Submitted by -KARENB-

Carbs: 45.6g | Fat: 34.4g | Fiber: 10.3g | Protein: 27.4g | Calories: 600.4
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