~Chris' Cookable Creation's for Complete Success~
Just a few of my favorite recipes that helps you reach your goal without giving up your favorite foods.
(24 Recipes) Created by FIRSTJOHN323
Recipes in this Collection
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Cookbook creator says: One word....MMMmmmmmm Carbs: 3g | Fat: 9.8g | Fiber: 1.3g | Protein: 42.2g | Calories: 275.5
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Submitted by LIZANNEH Carbs: 13.3g | Fat: 17.9g | Fiber: 0.2g | Protein: 36.1g | Calories: 372.4
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4 ingredients, 5 minutes of hands-on cooking, and dinner is served! Submitted by ORANGECOWCAT Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
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I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies. Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
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Healthier version of ground beef tacos...using half ground turkey, half ground beef Submitted by HAYLIEVSMOMMY Carbs: 10g | Fat: 5.7g | Fiber: 1.1g | Protein: 8.4g | Calories: 125.5
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The perfect way to make mashed potatoes for a family gathering. Can be partially prepared aheaad of time and finished the day of the gathering. Holds well for extended periods of time if you stir periodically to avoid drying around the edges. As a bonus, this version is lower in calories and fats than the traditional version. Submitted by DOWN2SEXY Carbs: 16.8g | Fat: 0.4g | Fiber: 1.6g | Protein: 3.5g | Calories: 84.7
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This recipe has been marked private.
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Put in the crock pot and let it cook all day. Use Brown Gravy powder to thicken a little Submitted by CSHROADS01 Carbs: 22.5g | Fat: 6.2g | Fiber: 3.6g | Protein: 35.3g | Calories: 293.7
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VEGAN/VEGETARIAN Submitted by AVONDARCYE Carbs: 31.2g | Fat: 7g | Fiber: 5.2g | Protein: 10.1g | Calories: 212.3
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A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries. Submitted by KELLYCURL Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
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Stuffed Mushrooms with garlic, onion, peper and parmesan cheese. Submitted by DANNIKA7 Carbs: 12.3g | Fat: 18.3g | Fiber: 3.8g | Protein: 13.4g | Calories: 249
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Super easy Submitted by MICHELLYNNE Carbs: 10.5g | Fat: 6g | Fiber: 2.5g | Protein: 37g | Calories: 248.4
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This bread is tasty and low in fat Submitted by PUNKIN7743 Carbs: 18.9g | Fat: 0.6g | Fiber: 2.5g | Protein: 2.9g | Calories: 87.2
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These fluffy apple scones are wonderful alone, with butter, or even a light vanilla glaze. Perfect for Sunday Brunch. Submitted by ALENAORRISON Carbs: 27.2g | Fat: 4.4g | Fiber: 3.3g | Protein: 3.1g | Calories: 151.7
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Great tasting- Can eat with or without a tortilla Submitted by BOOMNCHEV Carbs: 26.1g | Fat: 6.1g | Fiber: 7g | Protein: 23.8g | Calories: 254.2
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Quick soup Submitted by VALERIC620 Carbs: 29.6g | Fat: 3.8g | Fiber: 3.9g | Protein: 9.8g | Calories: 185.4
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Submitted by KARRILEE Carbs: 38.5g | Fat: 9.5g | Fiber: 9.2g | Protein: 27.4g | Calories: 332.6
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Goes nicely with ham and bean soup. I use half the sugar called for in the original recipe. Submitted by NAN_LT Carbs: 23.2g | Fat: 8.1g | Fiber: 1.4g | Protein: 4.6g | Calories: 184.2
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A really great low fat Weight Watchers chicken pot pie recipe that will leave you filled to the rim :) Submitted by WILLOWWHISPERS Carbs: 51.7g | Fat: 8g | Fiber: 4.8g | Protein: 13.6g | Calories: 335.5
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polish sausage and beans make a nice dinner with rice. Submitted by -KARENB- Carbs: 45.6g | Fat: 34.4g | Fiber: 10.3g | Protein: 27.4g | Calories: 600.4
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a way to make a meal out of rice a roni Submitted by RUHAPPYTOSEEME Carbs: 49.8g | Fat: 10.2g | Fiber: 3.8g | Protein: 29.3g | Calories: 397.5
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I used to LOVE ice cream floats when i was little, and this one is awesome, but without most of the sugar and all of the fat! Submitted by MISSVYKY Carbs: 22.9g | Fat: 1.7g | Fiber: 4.1g | Protein: 2.5g | Calories: 102.8
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Cookbook creator says: The All-time Favorite Submitted by JESSMCG Carbs: 42.2g | Fat: 2.8g | Fiber: 2.3g | Protein: 15.3g | Calories: 254.6
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A definite staple in our house, with homemade taco seasoning and black beans...major cut in the sodium of store bought items! Submitted by PSFITMOMMY413 Carbs: 51.5g | Fat: 6.8g | Fiber: 18.5g | Protein: 47.1g | Calories: 480.6
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