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My Recipes

(14 Recipes) Created by CAROLMICALLEF

Recipes in this Collection

Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Good 3.0/5 (2 ratings) Creamy Chicken & Veggie Stew Easy, fast, tasty! Submitted by KATPRAT Carbs: 20g \| Fat: 3.3g \| Fiber: 4.4g \| Protein: 32.5g \| Calories: 242.7
Very Good 4.6/5 (57 ratings) Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g \| Fat: 7g \| Fiber: 0.7g \| Protein: 23.1g \| Calories: 192.7	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5	Very Good 4.0/5 (181 ratings) BBQ Steak Wrap Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g \| Fat: 8.2g \| Fiber: 9.7g \| Protein: 22.9g \| Calories: 340
Very Good 4.3/5 (270 ratings) Pong Pong Pork Chops Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g \| Fat: 16.3g \| Fiber: 1.7g \| Protein: 24.3g \| Calories: 270.5	Very Good 4.2/5 (35 ratings) Slow Cooker Cream of Chicken and Rice Soup Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 21.3g \| Calories: 172.3
Very Good 4.4/5 (104 ratings) Creamy Ranch Pork Chops & Rice Submitted by JESS.THEEWEN Carbs: 36.7g \| Fat: 9.9g \| Fiber: 1g \| Protein: 19.6g \| Calories: 324.6	This recipe has been marked private.
Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Good 3.8/5 (661 ratings) Cola Chicken Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Very Good 4.3/5 (48 ratings) Pork Tenderloin in the Slow Cooker Submitted by HOTMAMA02 Carbs: 2.2g \| Fat: 9.2g \| Fiber: 0.2g \| Protein: 42.7g \| Calories: 291.3

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Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Good 3.0/5 (2 ratings) Creamy Chicken & Veggie Stew Easy, fast, tasty! Submitted by KATPRAT Carbs: 20g \| Fat: 3.3g \| Fiber: 4.4g \| Protein: 32.5g \| Calories: 242.7
Very Good 4.6/5 (57 ratings) Chicken Breasts Stuffed with Goat Cheese and Sun-Dried Tomatoes SBD Phase 1 Friendly Submitted by WOLVERINEGAL Carbs: 8.9g \| Fat: 7g \| Fiber: 0.7g \| Protein: 23.1g \| Calories: 192.7	Very Good 4.4/5 (559 ratings) Honey Garlic Pork Chops Submitted by LINJEN Carbs: 19.3g \| Fat: 6g \| Fiber: 0.2g \| Protein: 20.9g \| Calories: 214.5
Good 3.9/5 (320 ratings) Slimmer Beef Stroganoff Ready in 25 minutes. Carbs: 42.4g \| Fat: 24.1g \| Fiber: 1.1g \| Protein: 30.9g \| Calories: 514.5	Very Good 4.0/5 (181 ratings) BBQ Steak Wrap Kid friendly and easily exhanged ingredients will make this no hassle dish a sure pleaser! Submitted by FORMERFATTY Carbs: 47.1g \| Fat: 8.2g \| Fiber: 9.7g \| Protein: 22.9g \| Calories: 340
Very Good 4.3/5 (270 ratings) Pong Pong Pork Chops Pork chops in a peanut sauce. Submitted by ONCEMORE2006 Carbs: 7.5g \| Fat: 16.3g \| Fiber: 1.7g \| Protein: 24.3g \| Calories: 270.5	Very Good 4.2/5 (35 ratings) Slow Cooker Cream of Chicken and Rice Soup Ditch the condensed "cream of whatever" soups and make this instead. You only need 10 minutes of hands-on cooking time for a filling yet light bowl of comforting soup. Submitted by CHEF_MEG Carbs: 13.8g \| Fat: 1.8g \| Fiber: 1.7g \| Protein: 21.3g \| Calories: 172.3
Very Good 4.4/5 (104 ratings) Creamy Ranch Pork Chops & Rice Submitted by JESS.THEEWEN Carbs: 36.7g \| Fat: 9.9g \| Fiber: 1g \| Protein: 19.6g \| Calories: 324.6	This recipe has been marked private.
Very Good 4.0/5 (981 ratings) 20 Minute Chicken Creole This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce. Carbs: 20.7g \| Fat: 4.5g \| Fiber: 4.3g \| Protein: 33.3g \| Calories: 255.4	Good 3.8/5 (661 ratings) Cola Chicken Chicken that's easy to make and low calorie. Submitted by KAMEL622 Carbs: 21.4g \| Fat: 0.9g \| Fiber: 0g \| Protein: 16.5g \| Calories: 159.2
Very Good 4.1/5 (444 ratings) Chicken & Asparagus Pasta A quick and easy pasta dish perfect for any night of the week. Submitted by LILYANN2 Carbs: 25.4g \| Fat: 7g \| Fiber: 4.7g \| Protein: 14.3g \| Calories: 207.6	Very Good 4.3/5 (48 ratings) Pork Tenderloin in the Slow Cooker Submitted by HOTMAMA02 Carbs: 2.2g \| Fat: 9.2g \| Fiber: 0.2g \| Protein: 42.7g \| Calories: 291.3