SparkPeople Advertisers Keep the Site Free
Recipe Collections

Spark Dinner Ideas

(9 Recipes) Created by DELCHIZZLE

Recipes in this Collection

Sesame Chicken and Vegetable Stir Fry
Very Good 4.3/5
(59 ratings)

Start on your way toward eating five servings of fruits and vegetables a day with this delicious stir-fry, flavored with traditional Chinese spices and a touch of sesame oil. The combination of broccoli and red peppers contributes over 100% of the daily requirement of vitamin C.


Carbs: 50.5g | Fat: 6.1g | Fiber: 7.5g | Protein: 33.1g | Calories: 388.4
(no ratings)

Crispy Chicken Breasts

Submitted by DELCHIZZLE

Carbs: 12g | Fat: 3g | Fiber: 0.5g | Protein: 27.9g | Calories: 192
(no ratings)

Submitted by DELCHIZZLE

Carbs: 6.8g | Fat: 5.2g | Fiber: 0.5g | Protein: 23.9g | Calories: 172.6
(no ratings)

I adjusted the recipe to lower the fat and calories.

Submitted by DELCHIZZLE

Carbs: 24.1g | Fat: 6.1g | Fiber: 1.8g | Protein: 20.9g | Calories: 226.4
(no ratings)

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by DELCHIZZLE

Carbs: 30.3g | Fat: 11.3g | Fiber: 2.3g | Protein: 24g | Calories: 317.1
The Laughing Cow Chicken Cordon Bleu
Very Good 4.7/5
(98 ratings)

A low fat take on a New Orleans favorite

Submitted by DEBBEV

Carbs: 7.1g | Fat: 5.2g | Fiber: 0g | Protein: 32g | Calories: 217.3
Very Good 4.0/5
(1 rating)

pan fried turkey cutlet

Submitted by ESCHIWAL

Carbs: 11.2g | Fat: 1.9g | Fiber: 1g | Protein: 21.4g | Calories: 151
(no ratings)


Submitted by VALERIEJOAN5

Carbs: 8g | Fat: 9g | Fiber: 0g | Protein: 0g | Calories: 99.3
This recipe has been marked private.
Send this recipe collection to a friend -