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Dukan

(11 Recipes) Created by ALLIKATZ

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Dukan Attack, Cruise PP, Consolidation

Submitted by TERRAMATER

Carbs: 14.3g | Fat: 4.6g | Fiber: 1.4g | Protein: 22g | Calories: 185
Dukan Diet Turkey Burger
Very Good 4.5/5
(2 ratings)

Home made turkey burger, can be served between two large flat mushrooms (as shown in picture) or serve with veg of choice.

Submitted by LIZZY63

Carbs: 2.2g | Fat: 5.6g | Fiber: 0.7g | Protein: 18.1g | Calories: 134.4
Cream of Mushroom sauce *Dukan*
Very Good 4.5/5
(2 ratings)

This is a sauce to be used to accompany a piece of grilled chicken or beef burger

Submitted by GEORGIA1959

Carbs: 3.5g | Fat: 5.6g | Fiber: 0.4g | Protein: 2.8g | Calories: 73.5
dukan cinnamon oatbran muffins
Very Good 4.6/5
(5 ratings)

Delicious and easy dukan muffin recipe i ran across on the internet.

Submitted by HOOKSFREMONT

Carbs: 8.2g | Fat: 2.3g | Fiber: 1.8g | Protein: 3.5g | Calories: 52.8
(no ratings)

Turkish style stuffed vegetables with modifications for the Dukan Diet. 1 serving includes 1 stuffed zucchini, 1 stuffed eggplant and 1 stuffed pepper. To be served with 1/2 cup of plain nonfat yogurt.
Dukan Cruise PV, Consolidation

Submitted by TERRAMATER

Carbs: 21.8g | Fat: 1.5g | Fiber: 6.7g | Protein: 10.4g | Calories: 130.2
Tasty Turkey Burger (Dukan Attack Phase)
(no ratings)

Recipe from Dukan Diet Recipe Blog.....Easy, Healthy..and DUKAN

Submitted by GEORGIA1959

Carbs: 4.1g | Fat: 10g | Fiber: 1g | Protein: 26.2g | Calories: 209.6
(no ratings)

This is a healthier version of the Lemon Chicken my family loves. They love this variation too!
NOTE: The lemon juice is for marinating the chicken. I drained the chicken before baking, so the calorie count reflects only 1 oz. of lemon juice per serving. The calorie count will also vary according to how much of the sauce you add to your serving.

Submitted by POLARBEARSCAT

Carbs: 9.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 28.5g | Calories: 166.1
(no ratings)

Suitable for the Dukan diet but other family members will love it, too.

Submitted by SARAHSTANLEY

Carbs: 3.3g | Fat: 2.5g | Fiber: 0.4g | Protein: 46.4g | Calories: 230.5
Dukan Beef Burger
Good 3.5/5
(2 ratings)

Fluffy and light burger the secret is in the onion and milk..
Great during PP ( Protein days) and accompany with a big green salad during PV (protein vegetabble days).
Attack phase
Cruise phase
Consolidation phase
Stablilazation phase

Submitted by GEORGIA1959

Carbs: 7.8g | Fat: 11.5g | Fiber: 1.9g | Protein: 11.7g | Calories: 180.5
Dukan Breakfast Bars
Very Good 4.2/5
(5 ratings)

These fabulously heathy & delicious breakfast bars are a healthy alternative to packaged brands. And, they can be eaten during any Phase of the Dukan Diet!

Submitted by DENROSEN

Carbs: 26.4g | Fat: 3.3g | Fiber: 6.2g | Protein: 11.9g | Calories: 155.3
Dukan Oat Bran Galette (Pancake) Attack Phase
Very Good 4.5/5
(43 ratings)

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.

Submitted by LIZZY63

Carbs: 7.8g | Fat: 6.3g | Fiber: 2g | Protein: 9.8g | Calories: 129.7
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