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Dinners - Wheat/Dairy/Egg free

(12 Recipes) Created by DAINALYNN

Recipes in this Collection

(no ratings)

A lower cal, fat and carb but yet completely filling dish! Serve with a salad for a complete meal!

Submitted by LALA7625

Carbs: 20g | Fat: 15.2g | Fiber: 6g | Protein: 28.4g | Calories: 326.6
Incredible! 5.0/5
(5 ratings)

After pan-frying the chicken breast, we want to deglaze the pan and use the sauce to flavor the zucchini.

Submitted by JCABIGON

Carbs: 6g | Fat: 11.7g | Fiber: 1.1g | Protein: 28.1g | Calories: 245.1
Very Good 4.4/5
(71 ratings)


Submitted by NESSA79

Carbs: 27.8g | Fat: 11.6g | Fiber: 6.6g | Protein: 29.9g | Calories: 314.5
Herbed Bulgur and Lentil Salad
Very Good 4.3/5
(201 ratings)

Cookbook creator says: Use barley instead of bulgar to make this wheat free!

Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Very Good 4.7/5
(27 ratings)

I found the original recipe online on the NY Times website. They call their version Red Lentil Soup With Lemon. When I went to make it for the first time I messed up with the spices and added curry powder instead of cumin. When I realized my mistake I added the cumin anyway. I also omitted the finishing steps because I didn't have any lemon on hand. I just served it after hitting it with the immersion blender. The soup turned out amazing and it's been a favorite ever since.

Submitted by BELISANA

Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
Pseudo-Sophisticated French Lentil Soup
Very Good 4.3/5
(15 ratings)

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values.


Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.5/5
(2 ratings)

Cookbook creator says: I make something similar, leaving out the breadcrumbs and adding some balsamic vinegar drizzled onto the mushrooms (before cooking) for a tangy flavour. It's a go-to for a quick, vegetarian, Gluten-free dinner.

Submitted by ALHALH

Carbs: 12.7g | Fat: 5.5g | Fiber: 2.2g | Protein: 8.4g | Calories: 128.5
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

Cookbook creator says: Wheat free by using rice noodles.

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
Incredible! 5.0/5
(1 rating)

A light asian inspired dressing. Serving size is 2 tbsp.

Submitted by JLHNELL

Carbs: 4.6g | Fat: 5.7g | Fiber: 0.1g | Protein: 0.5g | Calories: 66
Incredible! 5.0/5
(2 ratings)

Submitted by WITTYEYEDOC

Carbs: 24.2g | Fat: 1.4g | Fiber: 7.1g | Protein: 12.1g | Calories: 164.6
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(182 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
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