400 calorie ideas
(Recipe Collection)

15 Recipes Created by SHALLAH

Recipes in this Collection

Easy peanut soba - under 400 calories
O.K. 2.0/5
(1 rating)
Easy peanut soba - under 400 calories

this is my new lunch staple; i actually cook the whole thing in the microwave at work; i can make the sauce in my small blender in the morningSubmitted by CHEEKY_0102

Carbs: 42.6g | Fat: 18.8g | Fiber: 4.8g | Protein: 19.4g | Calories: 387
Veggie Hamburger Noodle Soup (170 calories per cup serving)
(no ratings)
Veggie Hamburger Noodle Soup (170 calories per cup serving)

Take the noodles out of this recipe for a serving of soup at only 115 calories per cup! Souper hearty & filling! 170 calories per cup INcludes noodles. Enjoy this easy soup that'll keep 'em coming back for more!Submitted by DANCING_CHILD

Carbs: 31.9g | Fat: 1.1g | Fiber: 7.4g | Protein: 10.5g | Calories: 167.5
Veggie Chicken Rice Wraps (112 calories per wrap)
(no ratings)
Veggie Chicken Rice Wraps (112 calories per wrap)

These are incredible (if I do say so myself!) I overstuffed the wraps to make just five in total but I bet they'd look prettier spread out in 6 wraps instead (each paper wrap is just 23 cals.) Submitted by DANCING_CHILD

Carbs: 15.9g | Fat: 0.8g | Fiber: 3g | Protein: 11.9g | Calories: 112.3
Asain Chicken Salad around 300 Calories
(no ratings)
Asain Chicken Salad around 300 Calories

Submitted by PAGONA

Carbs: 20.6g | Fat: 14.8g | Fiber: 5.7g | Protein: 25.3g | Calories: 308.2
Chicken Enchilada Lassagna around 200 Calories per serving
(no ratings)
Chicken Enchilada Lassagna around 200 Calories per serving

Submitted by PAGONA

Carbs: 24.6g | Fat: 5.1g | Fiber: 6.5g | Protein: 16.8g | Calories: 214
Delicatessen Rice Pudding, but Low in Calories!
(no ratings)
Delicatessen Rice Pudding, but Low in Calories!

This is the kind w. uncooked rice cooked in milk. I use to work at a deli and we really DID make this recipe but I've NOT used full-tilt boogie whole milk, whole eggs, butter, lots of sugar and so forth. It looks like it takes a long time to fix, but it isn't and it's worth it!Submitted by NIGHTLILLY

Carbs: 24.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 7.5g | Calories: 142.2
80 calories a bowl chicken and rice
(no ratings)
80 calories a bowl chicken and rice

Bring on the veggies and eat a bowl of homemade goodness for less than 100 calories a bowl!!Submitted by RDEEEEEEEEE

Carbs: 13.1g | Fat: 0.9g | Fiber: 2g | Protein: 5.4g | Calories: 80.6
Tonya's vegie, beef under 100 calories soup
(no ratings)
Tonya's vegie, beef under 100 calories soup

This soup was inspired by just throwing together a bunch of greens and even though it's not the prettiest this soup is cheap to make and tastes soo good.Submitted by SMEXYNANA

Carbs: 8.6g | Fat: 1.8g | Fiber: 2.6g | Protein: 10.9g | Calories: 90.1
Tomato based Chicken curry- 191 calories
(no ratings)
Tomato based Chicken curry- 191 calories

This is a good chicken curry which is low fat and tastes even better the next day.Submitted by TKBOSWORTH

Carbs: 19.9g | Fat: 2.4g | Fiber: 3.3g | Protein: 22.2g | Calories: 191.2
RR Lazy Veg Lasagna (reduced calories version)
(no ratings)
RR Lazy Veg Lasagna (reduced calories version)

Saw this on RR show and decreased fats. YUMMOSubmitted by NINALEE

Carbs: 55.5g | Fat: 13.2g | Fiber: 3.5g | Protein: 21.5g | Calories: 432.5
DubDub's Tasty Tuna Salad
(no ratings)
DubDub's Tasty Tuna Salad

Submitted by SHALLAH

Carbs: 5g | Fat: 4.4g | Fiber: 1g | Protein: 16.6g | Calories: 123.1
DubDub's Tuna Dogs - Filling only
(no ratings)
DubDub's Tuna Dogs - Filling only

Submitted by SHALLAH

Carbs: 4g | Fat: 4.8g | Fiber: 0.6g | Protein: 10.8g | Calories: 100.7
DubDub's Chunky Chicken Salad
(no ratings)
DubDub's Chunky Chicken Salad

2 servings as sandwiches, 1 as a salad
Submitted by SHALLAH

Carbs: 45.5g | Fat: 17.6g | Fiber: 6.4g | Protein: 33.1g | Calories: 463.9
Broccoli Rice Quiche
(no ratings)
Broccoli Rice Quiche

Submitted by SHALLAH

Carbs: 33.4g | Fat: 8.5g | Fiber: 5.7g | Protein: 19.8g | Calories: 282.6
DubDub's Chicken and Corn Chowder
(no ratings)
DubDub's Chicken and Corn Chowder

Submitted by SHALLAH

Carbs: 22.1g | Fat: 4.2g | Fiber: 2.4g | Protein: 23.6g | Calories: 219.5
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