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UD cookbook

(19 Recipes) Created by UMNEYDURAK

Recipes in this Collection

Incredible! 5.0/5
(3 ratings)

Peanut butter cookies are studded with chopped chocolate for a fun flavor combination that also happens to be low in sugar."

Submitted by KRYSTALRAIN

Carbs: 13.6g | Fat: 6.7g | Fiber: 1.7g | Protein: 3.1g | Calories: 116.7
Very Good 4.3/5
(10 ratings)

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.

Submitted by SWEETEST77

Carbs: 21.3g | Fat: 11.5g | Fiber: 7.8g | Protein: 14.1g | Calories: 240.3
Very Good 4.3/5
(4 ratings)

A whole foods treat, with half the sugar and butter of the standard recipe. One pan on the stove, form into cookies, let them cool until firm, and YUM!

Submitted by BARBARA_ELL

Carbs: 10.2g | Fat: 2.8g | Fiber: 1.2g | Protein: 2.2g | Calories: 71.8
(no ratings)

These are a 'healthier' version of the oatmeal cookie classic using agave nectar as a sugar substitute.

Submitted by CMROACH

Carbs: 13.7g | Fat: 7g | Fiber: 1.4g | Protein: 2.4g | Calories: 120.4
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!

Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Very Good 4.3/5
(3 ratings)

This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly.

Submitted by PHITNPHAT

Carbs: 23.5g | Fat: 10.1g | Fiber: 3.7g | Protein: 10.9g | Calories: 231.8
(no ratings)

Submitted by LORIMCA

Carbs: 23g | Fat: 0.5g | Fiber: 2.8g | Protein: 2g | Calories: 95.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(471 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)

satisfying oatmeal drink, perfect for the holidays or anytime!

Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Delicious Mushroom Soup
(no ratings)

"This mushroom soup is really simple, and makes a thick, creamy textured soup. Water can be added after cooking to make a thinner soup, or try adding cream if you like. I make this in a wok but you can use a stock pot, whichever you have available. Serve hot with toast."

Submitted by NATURALAIRHEAD

Carbs: 4g | Fat: 2.8g | Fiber: 0.6g | Protein: 6.8g | Calories: 66.9
(no ratings)

A delicious casserole type dish, with a great mushroom taste.

Submitted by UMNEYDURAK

Carbs: 24.1g | Fat: 10.1g | Fiber: 1.4g | Protein: 22.5g | Calories: 275.6
(no ratings)

Submitted by UMNEYDURAK

Carbs: 15.3g | Fat: 2g | Fiber: 1.6g | Protein: 3.6g | Calories: 93.5
Very Good 4.6/5
(73 ratings)

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Very Good 4.6/5
(24 ratings)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili.

Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
This recipe has been marked private.
Very Good 4.0/5
(3 ratings)

Serve this stew over couscous, which you can cook by steaming the couscous in a colander over the stew as it's simmering. Filling but light dish, great for summertime.

Submitted by QUEENJADE

Carbs: 47.4g | Fat: 4.5g | Fiber: 9.7g | Protein: 8.2g | Calories: 247.3
(no ratings)

Delicious and nutritious chocolate breakfast.

Submitted by UMNEYDURAK

Carbs: 36.4g | Fat: 1.7g | Fiber: 8.8g | Protein: 18.1g | Calories: 207.4
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