UD cookbook
(Recipe Collection)

19 Recipes Created by UMNEYDURAK

Recipes in this Collection

Chocolate peanutbutter oatmeal cookies
Incredible! 5.0/5
(3 ratings)
Chocolate peanutbutter oatmeal cookies

Peanut butter cookies are studded with chopped chocolate for a fun flavor combination that also happens to be low in sugar."Submitted by KRYSTALRAIN

Carbs: 13.6g | Fat: 6.7g | Fiber: 1.7g | Protein: 3.1g | Calories: 116.7
Beef and Mushroom Chili
Very Good 4.3/5
(10 ratings)
Beef and Mushroom Chili

This recipe uses mushrooms to replace half of the ground beef in a traditional chili recipe. Using mushrooms lowers the calore/fat content while retaining the meaty texture. Even my 8 year old mushroom hater gobbles it up!

*Cooking time includes a two hour simmer.Submitted by SWEETEST77

Carbs: 21.3g | Fat: 11.5g | Fiber: 7.8g | Protein: 14.1g | Calories: 240.3
No-bake Oatmeal-Chocolate-Peanut Butter Cookies
Very Good 4.3/5
(4 ratings)
No-bake Oatmeal-Chocolate-Peanut Butter Cookies

A whole foods treat, with half the sugar and butter of the standard recipe. One pan on the stove, form into cookies, let them cool until firm, and YUM!Submitted by BARBARA_ELL

Carbs: 10.2g | Fat: 2.8g | Fiber: 1.2g | Protein: 2.2g | Calories: 71.8
Chocolate Chip Peanut Butter Oatmeal Cookies
(no ratings)
Chocolate Chip Peanut Butter Oatmeal Cookies

These are a 'healthier' version of the oatmeal cookie classic using agave nectar as a sugar substitute. Submitted by CMROACH

Carbs: 13.7g | Fat: 7g | Fiber: 1.4g | Protein: 2.4g | Calories: 120.4
Sweetly Succulent Mahi Mahi
Very Good 4.5/5
(53 ratings)
Sweetly Succulent Mahi Mahi

This deliciously healthy, broiled fish dish combines both sweet and sour taste sensations with a wonderful spice kick from the ginger. The 30 minute prep time includes 20 minutes to marinate. This recipe is a snap and so delicious, you will appreciate the fresh ginger when you taste it!Submitted by JO_JO_BA

Carbs: 12.2g | Fat: 3.1g | Fiber: 0.2g | Protein: 40.9g | Calories: 240.3
Chicken Tikka Masala
Very Good 4.1/5
(149 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Peanut Butter Oatmeal Tote
Very Good 4.3/5
(3 ratings)
Peanut Butter Oatmeal Tote

This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly. Submitted by PHITNPHAT

Carbs: 23.5g | Fat: 10.1g | Fiber: 3.7g | Protein: 10.9g | Calories: 231.8
Fat Free Whole Wheat Bran Banana Muffins
(no ratings)
Fat Free Whole Wheat Bran Banana Muffins

Submitted by LORIMCA

Carbs: 23g | Fat: 0.5g | Fiber: 2.8g | Protein: 2g | Calories: 95.7
Lowfat Cheeseburger Pie
Very Good 4.3/5
(480 ratings)
Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Mexican Oatmeal drink (avena)
Very Good 4.5/5
(14 ratings)
Mexican Oatmeal drink (avena)

satisfying oatmeal drink, perfect for the holidays or anytime!Submitted by CHICANA_PEACH

Carbs: 20.6g | Fat: 1.2g | Fiber: 2g | Protein: 4.5g | Calories: 102.8
Pho Bo (Beef Noodle Soup)
Very Good 4.8/5
(6 ratings)
Pho Bo (Beef Noodle Soup)

Submitted by KYLEECHRIS

Carbs: 9.6g | Fat: 5.8g | Fiber: 1.7g | Protein: 23.9g | Calories: 187.4
Delicious Mushroom Soup
(no ratings)
Delicious Mushroom Soup

"This mushroom soup is really simple, and makes a thick, creamy textured soup. Water can be added after cooking to make a thinner soup, or try adding cream if you like. I make this in a wok but you can use a stock pot, whichever you have available. Serve hot with toast."
Submitted by NATURALAIRHEAD

Carbs: 4g | Fat: 2.8g | Fiber: 0.6g | Protein: 6.8g | Calories: 66.9
Ground Turkey, Mushroom casserole
(no ratings)
Ground Turkey, Mushroom casserole

A delicious casserole type dish, with a great mushroom taste.Submitted by UMNEYDURAK

Carbs: 24.1g | Fat: 10.1g | Fiber: 1.4g | Protein: 22.5g | Calories: 275.6
Oatmeal PB2 cookies
(no ratings)
Oatmeal PB2 cookies

Submitted by UMNEYDURAK

Carbs: 15.3g | Fat: 2g | Fiber: 1.6g | Protein: 3.6g | Calories: 93.5
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!
Very Good 4.6/5
(74 ratings)
Chili - Ground Turkey Chili Stew + Halloween/Autumn Variation!

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also.. Submitted by ARIZUMA

Carbs: 16.6g | Fat: 1.3g | Fiber: 3.1g | Protein: 12g | Calories: 127.6
Texas-style Chili (ground beef and turkey)
Very Good 4.6/5
(24 ratings)
Texas-style Chili (ground beef and turkey)

This recipe combines lean Angus beef with ground turkey breast, two kinds of beans, and loads of flavor in a healthier version of good ol' Texas chili. Submitted by RGIZMO81

Carbs: 26.2g | Fat: 9.7g | Fiber: 8.8g | Protein: 30.3g | Calories: 309.8
This recipe has been marked private.
Morrocan Chickpea Stew
Very Good 4.0/5
(3 ratings)
Morrocan Chickpea Stew

Serve this stew over couscous, which you can cook by steaming the couscous in a colander over the stew as it's simmering. Filling but light dish, great for summertime.Submitted by QUEENJADE

Carbs: 47.4g | Fat: 4.5g | Fiber: 9.7g | Protein: 8.2g | Calories: 247.3
Oat yogurt chocolate breakfast
(no ratings)
Oat yogurt chocolate breakfast

Delicious and nutritious chocolate breakfast.Submitted by UMNEYDURAK

Carbs: 36.4g | Fat: 1.7g | Fiber: 8.8g | Protein: 18.1g | Calories: 207.4
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