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K8T's recipe Gluten Free

(10 Recipes) Created by PPHYLLIS2

Recipes in this Collection

PNB & Choc Chip Cookies, gluten free!  YUM
(no ratings)

Gluten free simple to prepare PNB & Choc Chip Cookies

Submitted by 4MYPTS

Carbs: 12.6g | Fat: 6.7g | Fiber: 1g | Protein: 2g | Calories: 112.3
Cheeseburger Soup - Low carb
Very Good 4.3/5
(25 ratings)

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!

Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
Incredible! 5.0/5
(1 rating)

Single-serving cake made in mug with egg white, coconut oil, agave, cocoa & almond meal. Add dark chocolate morsels if you need more chocolate!

Submitted by MISSCASCIO

Carbs: 5.6g | Fat: 21.9g | Fiber: 3.3g | Protein: 9.6g | Calories: 296.6
Very Good 4.2/5
(29 ratings)

These low carb Pancakes are soooo good. They have a nutty flavor and are very satisfying. They are also SBD phase 1 friendly. (Flaxseed counts as daily nut allowence)

Try rolling up turkey sausages with the pancakes and drizzle with sugarfree syrup.


Take a table spoon or two of lowfat creamcheese and mix with splenda and vanilla and warm in microwave for a "frosting" to spread on top


Carbs: 10.2g | Fat: 6.8g | Fiber: 6.6g | Protein: 16.5g | Calories: 161.5
Very Good 4.5/5
(2 ratings)

Submitted by BDRESKA

Carbs: 10.9g | Fat: 36.5g | Fiber: 3g | Protein: 30.3g | Calories: 497
Flax Muffin in a Mug
Very Good 4.6/5
(56 ratings)

Great healthy, filling muffin for breakfast or a snack.

Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Very Good 4.3/5
(3 ratings)

An easy vegetarian meal - can easily be scaled up for more, too!

Serves two.

Submitted by KERRYSPARK

Carbs: 37.9g | Fat: 17.9g | Fiber: 10.7g | Protein: 23g | Calories: 382.1
Very Good 4.7/5
(19 ratings)

We love these baked eggplant slices as a main meal, as a sandwich filling or as a topping for an italian salad!

Submitted by VIOLETTE1

Carbs: 25.5g | Fat: 5.4g | Fiber: 5.1g | Protein: 9.1g | Calories: 182.8
Samantha's Creamy Cauliflower Soup
Very Good 4.2/5
(33 ratings)

Perfect for lunch or a light dinner. This cauliflower soup is easy to prepare and is very healthy for you.

Submitted by SAMANTHA_SP

Carbs: 17g | Fat: 3.3g | Fiber: 3.9g | Protein: 9.3g | Calories: 128.7
Good 3.8/5
(4 ratings)

These are low carb, low calorie breakfast muffins that I just love! You can do a meatless version with morningstar farms veggie sausage patties diced and added in place of ham.

Submitted by CERISERENEE

Carbs: 1.9g | Fat: 1.9g | Fiber: 0.3g | Protein: 6g | Calories: 50.9
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