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Muffin Madness

Muffins are easy, portable, and if made right, good for you. On the days I work, I am out the door at 3:55 am, and muffins are great for an on the go breakfast. I like two muffins, 1/2 cup of Greek yogurt, and fresh fruit to get me going.

(18 Recipes) Created by HWNHMMBRD

Recipes in this Collection

(no ratings)

A low calorie, low fat yummy muffin with chunks of apple. These are really sweet so you may want to decrease the amount of Splenda.

Submitted by HWNHMMBRD

Carbs: 16.6g | Fat: 0.5g | Fiber: 5.1g | Protein: 3g | Calories: 80.4
(no ratings)

Submitted by HWNHMMBRD

Carbs: 14.8g | Fat: 0.7g | Fiber: 2.7g | Protein: 3.7g | Calories: 75
Shredded Sweet Potato Muffins
Incredible! 5.0/5
(1 rating)

I can't take credit for these, the original recipe I used was submitted by SP user NORRISJT. It made only 6 muffins, used oil and 1% milk. I played with it a bit, to lower the fat and make 12 muffins in a batch. When I was happy with what I had, I couldn't find the original to do a makeover, so I am submitting this version.

Submitted by HWNHMMBRD

Carbs: 17.4g | Fat: 1g | Fiber: 1.7g | Protein: 3.5g | Calories: 90.1
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
(no ratings)

Submitted by HWNHMMBRD

Carbs: 23.6g | Fat: 1.9g | Fiber: 3g | Protein: 4.7g | Calories: 127.5
(no ratings)

Raspberry, strawberry, blueberry, blackberry--choose any berry you want. You can't go wrong with these healthy, tasty muffins.

Submitted by HWNHMMBRD

Carbs: 21.1g | Fat: 0.9g | Fiber: 2.8g | Protein: 3.6g | Calories: 103.7
High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.0/5
(58 ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Raspberry-Lemon Scones
Very Good 4.0/5
(50 ratings)

Cookbook creator says: I know it's not a muffin, but same concept for me.

Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
Low-Sugar Chai-Spiced Banana-Nut Muffins
Good 3.8/5
(11 ratings)

These spicy banana-nut muffins are packed with flavor but not sugar. Candied ginger adds a but of sugar and a lot of spice!

Submitted by STEPFANIER

Carbs: 22.3g | Fat: 10g | Fiber: 2.9g | Protein: 3.1g | Calories: 181.6
(no ratings)

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.

Submitted by HWNHMMBRD

Carbs: 11.8g | Fat: 0.6g | Fiber: 2g | Protein: 6.3g | Calories: 79.3
Pumpkin Chia Seed Muffins
Very Good 4.7/5
(3 ratings)

You'll love the combined flavor of these two super foods!

Submitted by KELLIEK1986

Carbs: 17.4g | Fat: 3.3g | Fiber: 1.3g | Protein: 1.8g | Calories: 103.9
Chia Raisin Carrot Bran Muffins
Very Good 4.0/5
(1 rating)

A very flexible recipe and a delicious source of fiber! My kids love these muffins!!! You can add just about anything you want and make it your own. Enjoy!!!

Submitted by KJBELL5397

Carbs: 30.4g | Fat: 7.6g | Fiber: 5.5g | Protein: 5.2g | Calories: 193.4
(no ratings)

High fiber, healthy breakfast muffin.

Submitted by HWNHMMBRD

Carbs: 14.9g | Fat: 3.1g | Fiber: 3.7g | Protein: 3.3g | Calories: 93.3
(no ratings)

I found a recipe for zucchini bread on, but it was very high in fat and sugar. I made some changes, divided it into muffin tins for better portion control, and came up with this.

Submitted by HWNHMMBRD

Carbs: 30.7g | Fat: 0.3g | Fiber: 2.2g | Protein: 4g | Calories: 114.7
Easy & Wholesome Zucchini Muffins
Very Good 4.3/5
(176 ratings)

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

Carbs: 26g | Fat: 2.2g | Fiber: 3g | Protein: 3.2g | Calories: 128
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(256 ratings)

These muffins are sweet and chocolatey; you'd never guess they're low fat

Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Bacon-cheddar breakfast muffins
Good 3.2/5
(9 ratings)

Yummy and low in calorie breakfast muffins!

Submitted by SHA697697698

Carbs: 9.9g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 123.3
Quinoa-Banana Muffins
Good 3.1/5
(9 ratings)

Flax, whole-wheat flour, quinoa, and natural peanut butter pack a nutritional punch in this recipe.

Submitted by SHEEPSRULE

Carbs: 18.6g | Fat: 5.9g | Fiber: 3g | Protein: 4.4g | Calories: 138
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