SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Beef

(4 Recipes) Created by ZOIECAT

Recipes in this Collection

(no ratings)

Submitted by ZOIECAT

Carbs: 29.2g | Fat: 7.4g | Fiber: 4.7g | Protein: 25.9g | Calories: 274.7
(no ratings)

Submitted by ZOIECAT

Carbs: 17.8g | Fat: 15.4g | Fiber: 5.8g | Protein: 53.8g | Calories: 427
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Hearty Beef & Vegetable Stew
Very Good 4.3/5
(187 ratings)

A heart-healthy one-dish meal made with lean top round beef, lots of vegetables, and a spicy, herb mixture.

Carbs: 20.6g | Fat: 13.9g | Fiber: 5.7g | Protein: 43.7g | Calories: 384.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=644007