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Eeveryday cooking with Weight Watcher Point Values

Eeveryday cooking with Weight Watcher Point Values

(24 Recipes) Created by ALHAMIA

Recipes in this Collection

Alka's Chicken Curry  WW=?pt (1/2 CUP)
Very Good 4.3/5
(6 ratings)

My wonderful friend, Alka, is a wonderful cook.
She creates her own recipes. This is one of them. It is Awesome!!
***Have to find a nutrition calculator that works. This one is apparently wrong. Will update WW pts when find correct data. Thx to those who pointed it out. ^_^

Submitted by HCHATTERJEE

Carbs: 10.1g | Fat: 1.4g | Fiber: 1.6g | Protein: 6.7g | Calories: 76.3
Alka's Fish-Talapia in Kadhi sauce WW=5pts (3/4 cup)
(no ratings)

Fish in Kadhi (sounds like kerr-high) sauce.
worth 5 weight watcher points about 3/4 cup serving.

Submitted by HCHATTERJEE

Carbs: 8.7g | Fat: 5.8g | Fiber: 0.1g | Protein: 38.6g | Calories: 229.4
(no ratings)

North Indian Eggplant curry. Recipe from Manjula Kumar
worth 1 weight watcher point about 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 9.7g | Fat: 5.1g | Fiber: 2.6g | Protein: 1.5g | Calories: 83.2
Brown Basmati rice WW = 4 point (1/2 cup)
(no ratings)

Replacing white rice with brown rice is a healthier option. Regular short grain brown rice flavor and consistancy changes the taste of a dish it is added to. My husband and I have found that brown basmati rice is soft and does not interrupt the flavor of our foods. We use Kohinoor brand; found in Indian store.
1/2 cup is worth 4 Weight Watcher Points (1/2 cup)

Submitted by HCHATTERJEE

Carbs: 43.2g | Fat: 1.1g | Fiber: 1.7g | Protein: 4.5g | Calories: 210.2
Channa Dal WW = 3 Points (1/2 cup)
(no ratings)

East Indian Dal; one of the many ways to prepare this dal.
Worth 3 Weight Watcher Points for 1/2 cup serving

Submitted by HCHATTERJEE

Carbs: 15g | Fat: 5.8g | Fiber: 7.8g | Protein: 5.8g | Calories: 134.6
Chicken Makhani WW=5 pts (1/3 cup serving)
(no ratings)

Rich North Indian Chicken dish AKA: Butter Chicken. an all time favorite!
Worth 5 weight watcher points (1/3 cup serving).

Submitted by HCHATTERJEE

Carbs: 21.1g | Fat: 11.1g | Fiber: 2g | Protein: 9.8g | Calories: 221.3
Masoor Dal WW = 3 points (1/2 cup)
Incredible! 5.0/5
(2 ratings)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 22g | Fat: 6.3g | Fiber: 11g | Protein: 8.1g | Calories: 175.3
Okra/Bhindi Masala (Indian-Punjabi Style) WW=4 pts (1/2 cup)
Very Good 4.0/5
(1 rating)

This is a North Indian preperation of Bhindi is also known as Okra.
Worth 4 Weight Watcher points aprox. 1/2 cup serving.
Note: in any of these recipes, making your own ginger and garlic paste from scratch is always best!

Submitted by HCHATTERJEE

Carbs: 14.1g | Fat: 14.7g | Fiber: 4.3g | Protein: 3g | Calories: 184.2
Very Good 4.8/5
(6 ratings)

Great for Weight Watchers - 1 point

Submitted by NTHOMAS11

Carbs: 13.4g | Fat: 0.8g | Fiber: 0.6g | Protein: 0.3g | Calories: 62.5
Very Good 4.0/5
(1 rating)

Serve with Tangy Tartar Sauce and a fresh lemon slice

Submitted by SMLJRL

Carbs: 13g | Fat: 5.6g | Fiber: 0.8g | Protein: 24.4g | Calories: 199
Incredible! 5.0/5
(2 ratings)

Submitted by RMH720

Carbs: 1.1g | Fat: 2.1g | Fiber: 0g | Protein: 23.1g | Calories: 116.3
Good 3.0/5
(1 rating)

Cookbook creator says: 5 points

Submitted by LINDALEFEBVRE

Carbs: 19g | Fat: 6g | Fiber: 4g | Protein: 11g | Calories: 170
(no ratings)

delicious low fat, low sugar dessert!

Submitted by KROBERTO29

Carbs: 17.8g | Fat: 3g | Fiber: 1.5g | Protein: 1.1g | Calories: 103.4
palak paneer WW = 3 points (1/2 cup)
(no ratings)

North Indian pureed spinach with Indian cheese.
Worth 3 points using Pointsfinder sliding scale, approx. 1/2 cup per serving.

Submitted by HCHATTERJEE

Carbs: 10.6g | Fat: 9.2g | Fiber: 3.3g | Protein: 7.6g | Calories: 143.7
Vegetable Makhani WW=6 pts (1/2 cup)
Very Good 4.0/5
(1 rating)

North Indian vegetable curry. Using the cashews is a must for this recipe. (I know because when I made it for a friend allergic to nuts and omitted the cashews, the dish was actually almost not edible! ^_-)
Worth 6 weight watcher points per 1/2 cup

Submitted by HCHATTERJEE

Carbs: 27.1g | Fat: 15.6g | Fiber: 4.3g | Protein: 5.8g | Calories: 257.6
Punjabi Chicken in thick gravy WW=4pts
Very Good 4.5/5
(2 ratings)

This is a recipe given to me. It is a family recipe from North Indian origin.
Worth 4 weight watcher points (2 chicken legs per serving)

Submitted by HCHATTERJEE

Carbs: 6.6g | Fat: 12.8g | Fiber: 1.1g | Protein: 4.8g | Calories: 156
Good 3.9/5
(9 ratings)

Cookbook creator says: 6 points

Submitted by PSDAHRI

Carbs: 39g | Fat: 3.6g | Fiber: 4.3g | Protein: 9.8g | Calories: 211.8
(no ratings)

Cookbook creator says: 9 points

Submitted by AYSHIMAMA

Carbs: 14.1g | Fat: 13.4g | Fiber: 0.4g | Protein: 45.5g | Calories: 370.5
Best Tuna Sandwich
Very Good 4.3/5
(17 ratings)

I’m a big fan of tuna salad sandwiches. They’re easy and quick to make, are relatively healthy, and are equally as good as an office lunch or in a picnic basket.

There are three key ingredients at work with this version. First off is the lemon juice and zest…it gives the tuna a light, summery flavor that hits immediately. Second is the toast…if you try it straight from the bowl, it just isn’t as good; you need a warm, dry piece of bread to help the flavors burst in your mouth. Third is the cottage cheese…you don’t taste it at all, but it makes the tuna salad so rich and creamy.

Submitted by MDKIMIST

Carbs: 9.3g | Fat: 2.2g | Fiber: 1g | Protein: 12.9g | Calories: 108.9
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

Cookbook creator says: 9 points

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
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