(9 Recipes) Created by MAGGIE4739
Recipes in this Collection
A yummy way to start the day with very little fat and lots of flavor!
Submitted by JOJOMKE
Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Just two ingredients create this light and delicious dessert!
Submitted by DOCKERYLB
Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value
Submitted by SGASKILL
Carbs: 12.6g | Fat: 9.9g | Fiber: 0.8g | Protein: 9.1g | Calories: 176.7
Oh so delicious as an appetizer or main course served with brown rice!
Submitted by BONFIREBAMBI
Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
This simple, filling casserole is certain to be your new favorite breakfast. You can also turn it into mini muffins.
Submitted by KAF61214
Carbs: 2g | Fat: 39.4g | Fiber: 0g | Protein: 15.7g | Calories: 200.5
This makes an easy weekend brunch or quick breakfast.
Submitted by NANALINDA5355
Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Check out this delicious treat!!!
Diabetics friendly, low fat and low calorie!!
What more could you ask for! Seriously... :-)
Serving size: 2 piece
Amount Per Serving
Total Carbs 11.7g
Dietary Fiber 1g
Total Fat 3.2g
Saturated Fat 0.6g
Unsaturated Fat 2.6g
1/2 Fat, 1/2 Other Carbohydrate, 1/4 Starch
See the Detailed Nutritional Analysis
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Submitted by HEAVENLYHEARTS
Carbs: 1.1g | Fat: 0.7g | Fiber: 0g | Protein: 0.1g | Calories: 10.7
Depending on how small you chop the veggies, this light summer side can be a salad or salsa. Pair the salad with grilled chicken or shrimp. As a dip, opt for endive, jicama slices, or lime tortilla chips.
Submitted by CHEF_MEG
Carbs: 4.2g | Fat: 2.4g | Fiber: 1.3g | Protein: 0.9g | Calories: 43.8
If chicken is really good for a cold, this will stop it in its tracks! This is great paired with a salad.
Submitted by KEVINKELLY
Carbs: 47.3g | Fat: 5.8g | Fiber: 2.9g | Protein: 13.5g | Calories: 296.8