high protein low carb recipes
(Recipe Collection)

2 Recipes Created by TAVARESJLT1

Recipes in this Collection

South Beach Cottage Cheese Breakfast
Very Good 4.2/5
(41 ratings)
South Beach Cottage Cheese Breakfast

I came up with this simple, sweet, breakfast option because I couldn't face eggs every morning for breakfast. The cinnamon and splenda give the cottage cheese a wonderful, sweet flavor, and the chopped almonds give it a satisfying crunch.Submitted by NURSEHOPE

Carbs: 14.9g | Fat: 8.6g | Fiber: 5.1g | Protein: 30.8g | Calories: 249.8
Chocolate Peanut Butter Whip (South Beach)
Very Good 4.7/5
(3 ratings)
Chocolate Peanut Butter Whip (South Beach)

This is a very delicious dessert that you can have during South Beach diet.Submitted by CODYJO

Carbs: 12.6g | Fat: 9.4g | Fiber: 2.9g | Protein: 6g | Calories: 139.9
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