Orthodox Christian Lenten Recipes: Breads, Breakfast

Orthodox Christian Lenten Recipes: Breads, Breakfast
(Recipe Collection)

28 Recipes Created by ANTIOCHIA

During Lent and other fast periods we fast from:
1. Meat
2. Eggs & Dairy
3. Fish with backbones (other seafood allowed)
4. Wine & Olive oil
Fish, wine, & olive oil are permitted on celebration days within the fast period; wine & olive oil are always permitted on Saturdays & Sundays

Recipes in this Collection

Vegan Oatmeal Pancakes
Very Good 4.0/5
(1 rating)
Vegan Oatmeal Pancakes

Wonderful with Strawberries!Submitted by ANTIOCHIA

Carbs: 30.5g | Fat: 4.8g | Fiber: 2.4g | Protein: 6.3g | Calories: 188.6
Couscous Pudding
Very Good 4.5/5
(15 ratings)
Couscous Pudding

Serve as dessert or in place of breakfast cerealSubmitted by ANTIOCHIA

Carbs: 31.2g | Fat: 3.1g | Fiber: 2.2g | Protein: 7g | Calories: 155.4
Pecan-Oat Waffles
Very Good 4.2/5
(12 ratings)
Pecan-Oat Waffles

Recipe revised 1/5/09Submitted by ANTIOCHIA

Carbs: 38.3g | Fat: 20.5g | Fiber: 5.5g | Protein: 6.4g | Calories: 343
Corn Bread (dairy free)
(no ratings)
Corn Bread (dairy free)

Great during Orthodox Christian Lenten days.Submitted by ANTIOCHIA

Carbs: 25.1g | Fat: 6.3g | Fiber: 2.5g | Protein: 3g | Calories: 164.5
Strawberry Tofu Smoothie
(no ratings)
Strawberry Tofu Smoothie

Cookbook creator says: I have only made this with the sweetened strawberries -- probably using unsweetened frozen strawberries and perhaps some stevia or other lo-cal sweetener would be better -- you may need to add additional liquid.Submitted by ANTIOCHIA

Carbs: 64g | Fat: 5g | Fiber: 4.5g | Protein: 9.6g | Calories: 314.1
Slow Cooked Breakfast Oats and Rice
(no ratings)
Slow Cooked Breakfast Oats and Rice

Breakfast cooks while you sleep!Submitted by ANTIOCHIA

Carbs: 20.5g | Fat: 1.8g | Fiber: 2.9g | Protein: 4.3g | Calories: 105.3
Biscuits (Non-Dairy)
(no ratings)
Biscuits (Non-Dairy)

No rolling or cutting!Submitted by ANTIOCHIA

Carbs: 25.9g | Fat: 6.6g | Fiber: 1g | Protein: 3.8g | Calories: 180.2
Vegan Cornbread
(no ratings)
Vegan Cornbread

Made with carrots and cashews!Submitted by ANTIOCHIA

Carbs: 47.6g | Fat: 3.3g | Fiber: 2g | Protein: 3.9g | Calories: 157.4
Ruth's Vegan Banana Pancakes
(no ratings)
Ruth's Vegan Banana Pancakes

Good with peanut butter!Submitted by ANTIOCHIA

Carbs: 47.3g | Fat: 7.2g | Fiber: 4.1g | Protein: 5.9g | Calories: 275
Traveling Breakfast
(no ratings)
Traveling Breakfast

Just add coffee!Submitted by ANTIOCHIA

Carbs: 59.1g | Fat: 7.8g | Fiber: 8.1g | Protein: 8.7g | Calories: 307.9
Breakfast Potatoes and Tofu
(no ratings)
Breakfast Potatoes and Tofu

A nice change from cereal in the morning.Submitted by ANTIOCHIA

Carbs: 42.9g | Fat: 15.9g | Fiber: 6.1g | Protein: 16.1g | Calories: 312.2
Bread Pudding with Tofu and Apples
(no ratings)
Bread Pudding with Tofu and Apples

Great Vegan Bread Pudding!Submitted by ANTIOCHIA

Carbs: 27g | Fat: 2.7g | Fiber: 2.6g | Protein: 5.4g | Calories: 156.2
Banana Coffee Cake (Microwave)
(no ratings)
Banana Coffee Cake (Microwave)

Easy, delicious, quick way to use up an old banana. Use Splenda instead of sugar for lower calories.Submitted by ANTIOCHIA

Carbs: 37.7g | Fat: 10.9g | Fiber: 2.9g | Protein: 2.6g | Calories: 247.9
Almond Malt-O-Meal
(no ratings)
Almond Malt-O-Meal

A more nutritious breakfast than regular Malt-O-Meal, providing additional protein and healthy fats to keep you satisfied until lunch.Submitted by ANTIOCHIA

Carbs: 57.4g | Fat: 9.2g | Fiber: 3.9g | Protein: 9.9g | Calories: 239
Oatmeal Bread (bread machine)
(no ratings)
Oatmeal Bread (bread machine)

Makes a 1-1/2 pound loaf without any added fatSubmitted by ANTIOCHIA

Carbs: 24.4g | Fat: 0.7g | Fiber: 1.4g | Protein: 3g | Calories: 115.9
Summer No-Cook Oatmeal
Very Good 4.2/5
(149 ratings)
Summer No-Cook Oatmeal

Cookbook creator says: Try this with a milk substitute: almond, rice, or soy.Submitted by SEATTLEJO

Carbs: 69.8g | Fat: 5.7g | Fiber: 10g | Protein: 17.9g | Calories: 391.3
Tofu Banana French Toast
(no ratings)
Tofu Banana French Toast

Vegan French toastSubmitted by ANTIOCHIA

Carbs: 24.4g | Fat: 2.6g | Fiber: 5.6g | Protein: 7.8g | Calories: 144.9
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(241 ratings)
Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Cereal Bowl Coffee Cake
(no ratings)
Cereal Bowl Coffee Cake

Grain Free, Vegan, Microwave Breakfast!Submitted by ANTIOCHIA

Carbs: 44.9g | Fat: 17.7g | Fiber: 10.5g | Protein: 8.3g | Calories: 346
Maple Almond Granola
Very Good 4.2/5
(50 ratings)
Maple Almond Granola

Granola is incredibly affordable when you make it yourself. This recipe combines some of my favorite ingredients: maple syrup, almond butter and seeds!Submitted by STEPFANIER

Carbs: 23.1g | Fat: 11g | Fiber: 3.9g | Protein: 4g | Calories: 198.9
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