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Canuk's Everything Cookbook

I will do my best to make this healthy, tasty, but wise. I'm fortunate enough to have Finnish and Hungarian background from my parents, so along with my Canadian upbringing maybe I can add some of my recipes to give a different taste into the works.

(57 Recipes) Created by BARBARA-ANNE

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
(no ratings)

We make this recipe gluten-free by using GF bread crumbs instead. Full of protein and well under 200 calories!

Submitted by PSYCH3D1

Carbs: 6.7g | Fat: 8.4g | Fiber: 1.2g | Protein: 11.3g | Calories: 151
(no ratings)

Submitted by CLARKSAR

Carbs: 0.6g | Fat: 20.3g | Fiber: 0g | Protein: 0.1g | Calories: 183.8
Good 3.8/5
(25 ratings)

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.

Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Very Good 4.5/5
(61 ratings)

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
(no ratings)

I usually use non-pasteurized honey, but it is your choice. I add the small amount of margarine because it seems to stabilize the spread and you don't have to add any on your toast when using. A special Sunday morning treat.

Submitted by BARBARA-ANNE

Carbs: 17.5g | Fat: 0.3g | Fiber: 0g | Protein: 0.1g | Calories: 67.5
(no ratings)

Thick and hearty soup made in a slow cooker. Very filling!

Submitted by DARKMORNING

Carbs: 46.7g | Fat: 0.5g | Fiber: 12.6g | Protein: 12.4g | Calories: 202
(no ratings)

Not a no sodium recipe, but seriously reduced by the use of no sal tadded tomatoes and kidney beans preapred from dry with no salt added.

Still WAY Tasty! Serve with chopped onions and low fat sour cream.

Submitted by MARYOHIO

Carbs: 28.6g | Fat: 17.9g | Fiber: 9g | Protein: 21.3g | Calories: 349.2
(no ratings)

Quick and Easy High-Protein Low-Carb Omelet

Submitted by HOTAZMAMA

Carbs: 5.4g | Fat: 14.5g | Fiber: 0.3g | Protein: 18.6g | Calories: 231.3
(no ratings)

SO fresh and delicious. A perfect side dish for any meal.

Submitted by LUCKY1984

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 54.1
Good 3.3/5
(3 ratings)

Submitted by HUNT4DANIELLE

Carbs: 19g | Fat: 1.5g | Fiber: 1.8g | Protein: 2.6g | Calories: 95.5
(no ratings)

This makes up a very nice appetizer thats got everything going for it and tasty, too

Submitted by BARBARA-ANNE

Carbs: 3g | Fat: 5g | Fiber: 0.8g | Protein: 3g | Calories: 66.5
Incredible! 5.0/5
(1 rating)

Submitted by LOVE2BEFIT

Carbs: 5.6g | Fat: 9g | Fiber: 0.6g | Protein: 3.8g | Calories: 105.2
(no ratings)

A super low-cal recipe that is tasty and satisfying.


Carbs: 9.3g | Fat: 0.6g | Fiber: 1.1g | Protein: 6.2g | Calories: 53.8
Chicken Curry
Very Good 4.5/5
(66 ratings)

an old family recipe

Submitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
(no ratings)

A very filling breakfast dish! 15 servings!

Submitted by RAJAHKITTY

Carbs: 14.4g | Fat: 11.7g | Fiber: 1g | Protein: 14.6g | Calories: 222.1
Very Good 4.2/5
(17 ratings)

This is super easy and yummy

Submitted by MUSICDEBI1

Carbs: 27.5g | Fat: 6.1g | Fiber: 5.9g | Protein: 25.4g | Calories: 277.4
Very Good 4.0/5
(3 ratings)

Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!

Submitted by LADYBAILEY

Carbs: 5.5g | Fat: 11.8g | Fiber: 0.7g | Protein: 17.8g | Calories: 202.5
Very Good 4.8/5
(8 ratings)

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!

Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Very Good 4.5/5
(4 ratings)

A stove top casserole with chicken, potatoes and asparagus.

Submitted by MAINERK8

Carbs: 52.3g | Fat: 5.6g | Fiber: 7.5g | Protein: 35.5g | Calories: 413.5
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