Canuk's Everything Cookbook
(Recipe Collection)

57 Recipes Created by BARBARA-ANNE

I will do my best to make this healthy, tasty, but wise. I'm fortunate enough to have Finnish and Hungarian background from my parents, so along with my Canadian upbringing maybe I can add some of my recipes to give a different taste into the works.

Recipes in this Collection

Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Broccoli and Bacon Fritata
(no ratings)
Broccoli and Bacon Fritata

We make this recipe gluten-free by using GF bread crumbs instead. Full of protein and well under 200 calories! Submitted by PSYCH3D1

Carbs: 6.7g | Fat: 8.4g | Fiber: 1.2g | Protein: 11.3g | Calories: 151
Dijon Mustard Salad Dressing
(no ratings)
Dijon Mustard Salad Dressing

Submitted by CLARKSAR

Carbs: 0.6g | Fat: 20.3g | Fiber: 0g | Protein: 0.1g | Calories: 183.8
Til Payday Casserole
Good 3.8/5
(25 ratings)
Til Payday Casserole

whenever money was tight and it was close to payday, but she had no money, my mother would make this old standard. It would last for a few meals, it was warm and comforting, you could feel the love in every bite.Submitted by THECAT39

Carbs: 28.7g | Fat: 9.9g | Fiber: 5.1g | Protein: 18.4g | Calories: 268.9
Davie's Black Beans & Whole Grain Brown Rice
Very Good 4.5/5
(61 ratings)
Davie's Black Beans & Whole Grain Brown Rice

Submitted by IAMTHIN72

Carbs: 46g | Fat: 2.4g | Fiber: 6.9g | Protein: 9.2g | Calories: 222.6
Honey & Cinammon Spread
(no ratings)
Honey & Cinammon Spread

I usually use non-pasteurized honey, but it is your choice. I add the small amount of margarine because it seems to stabilize the spread and you don't have to add any on your toast when using. A special Sunday morning treat. Submitted by BARBARA-ANNE

Carbs: 17.5g | Fat: 0.3g | Fiber: 0g | Protein: 0.1g | Calories: 67.5
Slow Cooker Yellow Split Pea Soup
(no ratings)
Slow Cooker Yellow Split Pea Soup

Thick and hearty soup made in a slow cooker. Very filling!Submitted by DARKMORNING

Carbs: 46.7g | Fat: 0.5g | Fiber: 12.6g | Protein: 12.4g | Calories: 202
Chili - Low Sodium
(no ratings)
Chili - Low Sodium

Not a no sodium recipe, but seriously reduced by the use of no sal tadded tomatoes and kidney beans preapred from dry with no salt added.

Still WAY Tasty! Serve with chopped onions and low fat sour cream. Submitted by MARYOHIO

Carbs: 28.6g | Fat: 17.9g | Fiber: 9g | Protein: 21.3g | Calories: 349.2
Easy-Cheesy Omelet
(no ratings)
Easy-Cheesy Omelet

Quick and Easy High-Protein Low-Carb OmeletSubmitted by HOTAZMAMA

Carbs: 5.4g | Fat: 14.5g | Fiber: 0.3g | Protein: 18.6g | Calories: 231.3
Lemon-Thyme Green Beans
(no ratings)
Lemon-Thyme Green Beans

SO fresh and delicious. A perfect side dish for any meal.Submitted by LUCKY1984

Carbs: 1.1g | Fat: 5.8g | Fiber: 0.1g | Protein: 0.1g | Calories: 54.1
Pumpkin Cranberry Bars
Good 3.3/5
(3 ratings)
Pumpkin Cranberry Bars

Submitted by HUNT4DANIELLE

Carbs: 19g | Fat: 1.5g | Fiber: 1.8g | Protein: 2.6g | Calories: 95.5
Cucumber Cups(from Foodland Ontario Recipes)
(no ratings)
Cucumber Cups(from Foodland Ontario Recipes)

This makes up a very nice appetizer thats got everything going for it and tasty, tooSubmitted by BARBARA-ANNE

Carbs: 3g | Fat: 5g | Fiber: 0.8g | Protein: 3g | Calories: 66.5
Grilled Bok Choy with Spicy Vinaigrette
Incredible! 5.0/5
(1 rating)
Grilled Bok Choy with Spicy Vinaigrette

Submitted by LOVE2BEFIT

Carbs: 5.6g | Fat: 9g | Fiber: 0.6g | Protein: 3.8g | Calories: 105.2
Bok Choy soup
(no ratings)
Bok Choy soup

A super low-cal recipe that is tasty and satisfying.Submitted by MIZZSMARTYPANTS

Carbs: 9.3g | Fat: 0.6g | Fiber: 1.1g | Protein: 6.2g | Calories: 53.8
Chicken Curry
Very Good 4.5/5
(66 ratings)
Chicken Curry

an old family recipeSubmitted by ASRIFFE

Carbs: 32.3g | Fat: 4.9g | Fiber: 3.1g | Protein: 12.4g | Calories: 213.4
Hockey Moms Strata
(no ratings)
Hockey Moms Strata

A very filling breakfast dish! 15 servings!Submitted by RAJAHKITTY

Carbs: 14.4g | Fat: 11.7g | Fiber: 1g | Protein: 14.6g | Calories: 222.1
Pork chops and Beans
Very Good 4.2/5
(17 ratings)
Pork chops and Beans

This is super easy and yummySubmitted by MUSICDEBI1

Carbs: 27.5g | Fat: 6.1g | Fiber: 5.9g | Protein: 25.4g | Calories: 277.4
Salad Dressing Baked Pork Chops
Very Good 4.0/5
(3 ratings)
Salad Dressing Baked Pork Chops

Salad dressing chops baked in juices sounds devilish, but is really quite heavenly!Submitted by LADYBAILEY

Carbs: 5.5g | Fat: 11.8g | Fiber: 0.7g | Protein: 17.8g | Calories: 202.5
Supreme Spinach Salad
Very Good 4.8/5
(8 ratings)
Supreme Spinach Salad

Filled with Potassium, and Vitamins A and C, this salad is an excellent lunch paired with yogurt or as a side dish for dinner. This is a good dish to bring to potluck gatherings and will always be a hit!Submitted by SWTOGIRL

Carbs: 21g | Fat: 11.5g | Fiber: 3.4g | Protein: 6.2g | Calories: 200.1
Dijon Skillet Chicken
Very Good 4.5/5
(4 ratings)
Dijon Skillet Chicken

A stove top casserole with chicken, potatoes and asparagus. Submitted by MAINERK8

Carbs: 52.3g | Fat: 5.6g | Fiber: 7.5g | Protein: 35.5g | Calories: 413.5
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