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my recipes

(12 Recipes) Created by LYNN2602

Recipes in this Collection

Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (1133 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Very Good 4.4/5 (324 ratings) Diet Coke Sloppy Joes These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g \| Fat: 4.5g \| Fiber: 0g \| Protein: 24g \| Calories: 162.5
Very Good 4.3/5 (314 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.6/5 (255 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375	Very Good 4.3/5 (235 ratings) Low Cholesterol Scalloped Potatoes A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g \| Fat: 5.9g \| Fiber: 2.2g \| Protein: 4.2g \| Calories: 111.3
Very Good 4.5/5 (111 ratings) Roasted Broccoli My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g \| Fat: 14.1g \| Fiber: 3.3g \| Protein: 3g \| Calories: 154	Very Good 4.5/5 (100 ratings) Roasted Asparagus with Garlic Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g \| Fat: 2.5g \| Fiber: 2.4g \| Protein: 2.7g \| Calories: 48.2
Very Good 4.6/5 (86 ratings) Asparagus Parmesan Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g \| Fat: 5.2g \| Fiber: 1.8g \| Protein: 3.9g \| Calories: 69.3	Very Good 4.4/5 (987 ratings) Easy Zucchini Parmesan This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6

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Very Good 4.3/5 (2504 ratings) Applesauce Oatmeal Muffins A yummy way to start the day with very little fat and lots of flavor! Submitted by JOJOMKE Carbs: 20.5g \| Fat: 0.5g \| Fiber: 1.7g \| Protein: 2.9g \| Calories: 93.5	Very Good 4.4/5 (1133 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6
Very Good 4.1/5 (751 ratings) Chicken and Broccoli Casserole A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g \| Fat: 7.4g \| Fiber: 3.4g \| Protein: 36.9g \| Calories: 284.2	Very Good 4.4/5 (324 ratings) Diet Coke Sloppy Joes These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g \| Fat: 4.5g \| Fiber: 0g \| Protein: 24g \| Calories: 162.5
Very Good 4.3/5 (314 ratings) Beef and Broccoli This recipe is better (and better-for-you) than takeout! Submitted by TAM101 Carbs: 66g \| Fat: 5.2g \| Fiber: 3.8g \| Protein: 34.9g \| Calories: 453	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.6/5 (255 ratings) Shrimp Pasta (adapted from Kraft recipe, shrimp-in-love) Great for a quick weeknight dinner Submitted by PSYCOFREAK Carbs: 24.2g \| Fat: 15.5g \| Fiber: 1.5g \| Protein: 32.6g \| Calories: 375	Very Good 4.3/5 (235 ratings) Low Cholesterol Scalloped Potatoes A low-fat, heart healthy version of this traditional comfort food. Carbs: 11.2g \| Fat: 5.9g \| Fiber: 2.2g \| Protein: 4.2g \| Calories: 111.3
Very Good 4.5/5 (111 ratings) Roasted Broccoli My family doesn't like to eat vegetables, but they beg for seconds with this recipe!!! This gives broccoli a wonderful, nutty flavor that everyone will love. Submitted by YENVED Carbs: 6.6g \| Fat: 14.1g \| Fiber: 3.3g \| Protein: 3g \| Calories: 154	Very Good 4.5/5 (100 ratings) Roasted Asparagus with Garlic Asparagus both tastes great and is high in folate and potassium! Carbs: 5.6g \| Fat: 2.5g \| Fiber: 2.4g \| Protein: 2.7g \| Calories: 48.2
Very Good 4.6/5 (86 ratings) Asparagus Parmesan Yummy asparagus baked with Parmasean and olive oil Submitted by JITTABUG118 Carbs: 3.8g \| Fat: 5.2g \| Fiber: 1.8g \| Protein: 3.9g \| Calories: 69.3	Very Good 4.4/5 (987 ratings) Easy Zucchini Parmesan This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. Submitted by MATCM81 Carbs: 7.3g \| Fat: 1.6g \| Fiber: 2.5g \| Protein: 3.2g \| Calories: 51.6