Chris's Slenderizing Smoothies

Chris's Slenderizing Smoothies
(Recipe Collection)

25 Recipes Created by 1SKYPRINCESS

Mostly low-cal shakes for meal replacements or refreshment after workouts and snacks.
My way of nutriton and slimming down.

Recipes in this Collection

Veggie and Fruit Smoothie - Strawberries and Spinach
(no ratings)
Veggie and Fruit Smoothie - Strawberries and Spinach

For those who hate vegetables here is a way to get them that doesnt taste badSubmitted by TEMITAYO_G

Carbs: 13.3g | Fat: 3.1g | Fiber: 1.3g | Protein: 7.4g | Calories: 108.5
This recipe has been marked private.
Orange Smoothie
Very Good 4.7/5
(7 ratings)
Orange Smoothie

One of my favorite occasional snacks with only 200 calories! Submitted by SHICKY-

Carbs: 34.3g | Fat: 1.2g | Fiber: 0g | Protein: 6.1g | Calories: 198.7
Banana/pineapple smoothie-no dairy
Incredible! 5.0/5
(1 rating)
Banana/pineapple smoothie-no dairy

only 117 caloriesSubmitted by KYANN2004

Carbs: 28.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 117.4
Strawberry Banana Smoothie
Very Good 4.7/5
(7 ratings)
Strawberry Banana Smoothie

Got a sweet tooth, try this delicious smoothieSubmitted by SVDBYGRACE06

Carbs: 26.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 4g | Calories: 119.9
Strawberry/Banana Smoothie
Very Good 4.7/5
(18 ratings)
Strawberry/Banana Smoothie

Submitted by TECHETWO

Carbs: 50.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 7.9g | Calories: 222.5
Blue Banana Blender
Very Good 4.7/5
(3 ratings)
Blue Banana Blender

Bananas and Blueberries in a cool drink! Lots of potassium and B-12!Submitted by PROFSUSAN

Carbs: 20.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 6g | Calories: 109.4
Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)
Frothy Hot Chocolate

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat. Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Banana Smoothie
Very Good 4.7/5
(9 ratings)
Banana Smoothie

Submitted by STRONGANDSEXY1

Carbs: 35.2g | Fat: 5.3g | Fiber: 2.4g | Protein: 9.1g | Calories: 217.9
Indian Yogurt Drink (Lassi)
Very Good 4.5/5
(2 ratings)
Indian Yogurt Drink (Lassi)

This drink will help you beat the summer heat. Its lite yet healthy.Submitted by AMIT14

Carbs: 8.5g | Fat: 1.3g | Fiber: 0g | Protein: 4.3g | Calories: 62.3
Angie's Blueberry Banana Smoothie
Very Good 4.3/5
(3 ratings)
Angie's Blueberry Banana Smoothie

Fast & Filling!!!Submitted by ANGIECOWBOYS

Carbs: 20.4g | Fat: 0.4g | Fiber: 1.8g | Protein: 2.2g | Calories: 88.2
Rock 'n' Roll Smoothies
Very Good 4.2/5
(14 ratings)
Rock 'n' Roll Smoothies

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
strawberry smoothies
Good 3.7/5
(12 ratings)
strawberry smoothies

Give yourself a healthy breakfastSubmitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
Berry Smoothie
Very Good 4.2/5
(13 ratings)
Berry Smoothie

Submitted by TWINZMOM13

Carbs: 36.5g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.8g | Calories: 165
12 Calorie Chocolate Coffee
Very Good 4.0/5
(1 rating)
12 Calorie Chocolate Coffee

Its not fabulous, but its a nice change from just coffee. Cocoa powder + Splenda + coffee.

Carbs: 1g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.6g | Calories: 12.5
All Natural Orange Creamsicle smoothy
Very Good 4.5/5
(4 ratings)
All Natural Orange Creamsicle smoothy

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!Submitted by FOODFORFAMILY

Carbs: 39.6g | Fat: 0.4g | Fiber: 0g | Protein: 10.4g | Calories: 233.2
strawberry smoothie
Very Good 4.0/5
(1 rating)
strawberry smoothie

Submitted by EBONIESSENCE

Carbs: 35.1g | Fat: 1g | Fiber: 6.5g | Protein: 8.9g | Calories: 162.6
Spinach Drink
(no ratings)
Spinach Drink

Dr. Oz Green DrinkSubmitted by SIRZIMZADI

Carbs: 17.1g | Fat: 0.7g | Fiber: 4.3g | Protein: 2.9g | Calories: 73.4
Vanilla Coffee Protein Shake
Very Good 4.7/5
(3 ratings)
Vanilla Coffee Protein Shake

The recipe name says it all.
Easy to drink. Not heavy or thick. The milk could be substituted with water for an even lower calorie version.Submitted by CARISSASOPHIA

Carbs: 16.1g | Fat: 2.4g | Fiber: 0g | Protein: 34.4g | Calories: 196.8
Vanilla Protein shake
(no ratings)
Vanilla Protein shake

My ShakeSubmitted by BPASSPORT

Carbs: 28.7g | Fat: 2.7g | Fiber: 2.4g | Protein: 32g | Calories: 260
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