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Chris's Slenderizing Smoothies

Chris's Slenderizing Smoothies

Mostly low-cal shakes for meal replacements or refreshment after workouts and snacks.
My way of nutriton and slimming down.

(25 Recipes) Created by 1SKYPRINCESS

Recipes in this Collection

(no ratings)

For those who hate vegetables here is a way to get them that doesnt taste bad

Submitted by TEMITAYO_G

Carbs: 13.3g | Fat: 3.1g | Fiber: 1.3g | Protein: 7.4g | Calories: 108.5
This recipe has been marked private.
Very Good 4.7/5
(7 ratings)

One of my favorite occasional snacks with only 200 calories!

Submitted by SHICKY-

Carbs: 34.3g | Fat: 1.2g | Fiber: 0g | Protein: 6.1g | Calories: 198.7
Incredible! 5.0/5
(1 rating)

only 117 calories

Submitted by KYANN2004

Carbs: 28.9g | Fat: 0.3g | Fiber: 1.4g | Protein: 0.6g | Calories: 117.4
Very Good 4.7/5
(7 ratings)

Got a sweet tooth, try this delicious smoothie

Submitted by SVDBYGRACE06

Carbs: 26.4g | Fat: 0.2g | Fiber: 2.3g | Protein: 4g | Calories: 119.9
Very Good 4.7/5
(18 ratings)

Submitted by TECHETWO

Carbs: 50.3g | Fat: 0.4g | Fiber: 2.3g | Protein: 7.9g | Calories: 222.5
Very Good 4.7/5
(3 ratings)

Bananas and Blueberries in a cool drink! Lots of potassium and B-12!

Submitted by PROFSUSAN

Carbs: 20.1g | Fat: 1.4g | Fiber: 2.3g | Protein: 6g | Calories: 109.4
Frothy Hot Chocolate
Very Good 4.3/5
(24 ratings)

Whipping this otherwise old-fashioned hot chocolate creates the illusion of richness, but it's quite low in fat.

Submitted by TABBYKAT75

Carbs: 8.9g | Fat: 0.9g | Fiber: 1.5g | Protein: 2.5g | Calories: 53.7
Very Good 4.7/5
(9 ratings)

Submitted by STRONGANDSEXY1

Carbs: 35.2g | Fat: 5.3g | Fiber: 2.4g | Protein: 9.1g | Calories: 217.9
Indian Yogurt Drink (Lassi)
Very Good 4.5/5
(2 ratings)

This drink will help you beat the summer heat. Its lite yet healthy.

Submitted by AMIT14

Carbs: 8.5g | Fat: 1.3g | Fiber: 0g | Protein: 4.3g | Calories: 62.3
Very Good 4.3/5
(3 ratings)

Fast & Filling!!!

Submitted by ANGIECOWBOYS

Carbs: 20.4g | Fat: 0.4g | Fiber: 1.8g | Protein: 2.2g | Calories: 88.2
Very Good 4.2/5
(14 ratings)

Submitted by AIRDIVA

Carbs: 7.8g | Fat: 0.2g | Fiber: 0.8g | Protein: 0.3g | Calories: 30.7
Good 3.7/5
(11 ratings)

Give yourself a healthy breakfast

Submitted by BRENANA_101

Carbs: 9.5g | Fat: 0g | Fiber: 0g | Protein: 2.5g | Calories: 50
Very Good 4.2/5
(13 ratings)

Submitted by TWINZMOM13

Carbs: 36.5g | Fat: 0.5g | Fiber: 2.3g | Protein: 3.8g | Calories: 165
Very Good 4.0/5
(1 rating)

Its not fabulous, but its a nice change from just coffee. Cocoa powder + Splenda + coffee.

Carbs: 1g | Fat: 0.3g | Fiber: 0.6g | Protein: 0.6g | Calories: 12.5
Very Good 4.5/5
(4 ratings)

I make this for my kids. My kids love it. don't like pulp? Omit orange. After blended top off the glass with a little more orange juice before serving. Enjoy!

Submitted by FOODFORFAMILY

Carbs: 39.6g | Fat: 0.4g | Fiber: 0g | Protein: 10.4g | Calories: 233.2
Very Good 4.0/5
(1 rating)

Submitted by EBONIESSENCE

Carbs: 35.1g | Fat: 1g | Fiber: 6.5g | Protein: 8.9g | Calories: 162.6
(no ratings)

Dr. Oz Green Drink

Submitted by SIRZIMZADI

Carbs: 17.1g | Fat: 0.7g | Fiber: 4.3g | Protein: 2.9g | Calories: 73.4
Very Good 4.7/5
(3 ratings)

The recipe name says it all.
Easy to drink. Not heavy or thick. The milk could be substituted with water for an even lower calorie version.

Submitted by CARISSASOPHIA

Carbs: 16.1g | Fat: 2.4g | Fiber: 0g | Protein: 34.4g | Calories: 196.8
(no ratings)

My Shake

Submitted by BPASSPORT

Carbs: 28.7g | Fat: 2.7g | Fiber: 2.4g | Protein: 32g | Calories: 260
1
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