SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections


(7 Recipes) Created by DUZAKAISAM4

Recipes in this Collection

(no ratings)

Makes 12 muffins with 5 grams of fiber each. 20% of your daily fiber needs in a yummy chocolate chip muffin!

Submitted by DUCKWALK

Carbs: 33.8g | Fat: 2.4g | Fiber: 5g | Protein: 3.2g | Calories: 162.1
Good 3.5/5
(2 ratings)

Healthy, 5 gr fiber per muffin, easy to make, can halve recipe to make only 12, I freeze some. Why buy fancy muffins when you can bake your own and know exactly what is in them! NO ONE will know these are healthy, they remind me of very dark chocolate cupcakes.

Submitted by AKASHA66

Carbs: 27.8g | Fat: 2.6g | Fiber: 4.6g | Protein: 4.3g | Calories: 131.6
High Fiber Cherry Chocolate Muffins
(no ratings)

Submitted by KAMMOSS

Carbs: 31.6g | Fat: 5.2g | Fiber: 4.9g | Protein: 4.2g | Calories: 170.8
(no ratings)

Mix bran, water, and applesauce. Let stand 5 minutes. Add 2t. soda and the muffin mix.

Bake 400 degrees for 20-25 min.

Submitted by MARILYNMARIE1

Carbs: 30g | Fat: 0.7g | Fiber: 8.8g | Protein: 4.7g | Calories: 122.7
Low- Carb,  High- Fiber Bran Muffins (rich in omega 3 fatty acid)
(no ratings)

Great high fiber, low carb muffins for breakfast on the run. Each muffin also provides 3.4 grams of Omega 3 Fatty Acid.

Submitted by TRISHJACK

Carbs: 18.3g | Fat: 5.2g | Fiber: 5g | Protein: 5.2g | Calories: 126.2
(no ratings)

High Fiber and plenty of Chocolate

Submitted by SJG1953

Carbs: 33.1g | Fat: 2.7g | Fiber: 4.6g | Protein: 3.9g | Calories: 159
(no ratings)

Whole Wheat Flaxseed Dark Chocolate Chip Muffins

Submitted by KSFARMGIRL3699

Carbs: 25.4g | Fat: 4.7g | Fiber: 3g | Protein: 2.7g | Calories: 132.5
Send this recipe collection to a friend -