Fish

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(11 Recipes) Created by MMCKIE

Recipes in this Collection

Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208
Very Good 4.3/5 (4 ratings) Spinach Stuffed Salmon w/ Dill Yogurt Sauce Beautiful, healthy stuffed salmon filet Submitted by PSYCHEDBOOMER Carbs: 6.3g \| Fat: 10.1g \| Fiber: 1.7g \| Protein: 32.8g \| Calories: 251.6	Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157
Very Good 4.2/5 (5 ratings) Thai Style Tilapia Wraps from Gorton's® This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want! Submitted by GORTONS_RECIPES Carbs: 11.7g \| Fat: 10.5g \| Fiber: 1.9g \| Protein: 9.3g \| Calories: 174.1	Very Good 4.5/5 (6 ratings) 15-Minute Shrimp Paella From your kitchen to Spain in just 15 minutes! Submitted by SPARK_RECIPES Carbs: 32.1g \| Fat: 5.5g \| Fiber: 4.2g \| Protein: 22.8g \| Calories: 271.7
Very Good 4.6/5 (22 ratings) Baked Shrimp in Lemony Garlic Sauce This no-fuss shrimp dish comes together in minutes. Submitted by BSING46 Carbs: 4.5g \| Fat: 16.3g \| Fiber: 0.5g \| Protein: 30g \| Calories: 291.1	Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5

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Very Good 4.5/5 (25 ratings) Roasted Salmon with Lemon Couscous and Asparagus This salmon dinner is worthy of a restaurant. Only you will know you're doing something great for your heart in every bite! Submitted by CHEF_MEG Carbs: 36.6g \| Fat: 10.2g \| Fiber: 7.2g \| Protein: 29.9g \| Calories: 356.9	Very Good 4.4/5 (475 ratings) Lemon Garlic Tilapia I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g \| Fat: 6.2g \| Fiber: 0.3g \| Protein: 18.2g \| Calories: 128.5
Very Good 4.5/5 (420 ratings) World's Best (and easiest) Salmon I usually go for the more complicated recipes, assuming that the more ingredients and preparation steps, the better. This recipe has changed the way I look at simplicity when it comes to cooking. Fancy spices be darned--this is the only way I'll cook salmon any more! Submitted by VRAKLIS Carbs: 14.9g \| Fat: 7g \| Fiber: 0.2g \| Protein: 22.7g \| Calories: 216.8	Very Good 4.6/5 (42 ratings) Pistachio-Crusted Salmon Turn any night into a special occasion with this 20-minute meal inspired by a Parisian bistro. Submitted by SP_STEPF Carbs: 7.3g \| Fat: 10.7g \| Fiber: 0.7g \| Protein: 18.8g \| Calories: 208
Very Good 4.3/5 (4 ratings) Spinach Stuffed Salmon w/ Dill Yogurt Sauce Beautiful, healthy stuffed salmon filet Submitted by PSYCHEDBOOMER Carbs: 6.3g \| Fat: 10.1g \| Fiber: 1.7g \| Protein: 32.8g \| Calories: 251.6	Very Good 4.1/5 (33 ratings) 15-Minute Fish with Parsley Pesto We tend to think of herbs as garnishes, but parsley takes a starring role in this fresh pesto. Submitted by CHEF_MEG Carbs: 5g \| Fat: 5.3g \| Fiber: 0.7g \| Protein: 23.8g \| Calories: 157
Very Good 4.2/5 (5 ratings) Thai Style Tilapia Wraps from Gorton's® This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want! Submitted by GORTONS_RECIPES Carbs: 11.7g \| Fat: 10.5g \| Fiber: 1.9g \| Protein: 9.3g \| Calories: 174.1	Very Good 4.5/5 (6 ratings) 15-Minute Shrimp Paella From your kitchen to Spain in just 15 minutes! Submitted by SPARK_RECIPES Carbs: 32.1g \| Fat: 5.5g \| Fiber: 4.2g \| Protein: 22.8g \| Calories: 271.7
Very Good 4.6/5 (22 ratings) Baked Shrimp in Lemony Garlic Sauce This no-fuss shrimp dish comes together in minutes. Submitted by BSING46 Carbs: 4.5g \| Fat: 16.3g \| Fiber: 0.5g \| Protein: 30g \| Calories: 291.1	Very Good 4.4/5 (33 ratings) Not-Fried Shrimp with Japanese Cocktail Sauce Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat. Submitted by CHEF_MEG Carbs: 12.8g \| Fat: 2.9g \| Fiber: 1.4g \| Protein: 28g \| Calories: 193.7
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5